Ground Turkey Skillet with Zucchini & Rice
350kcal
Ingredients
For the Skillet
- 1 pound Ground turkey a lean protein
- 1 cup Rice serves as the base
- 2 cups Zucchini sliced
- 1 medium Onion chopped
- 2 cloves Garlic minced
- 1 cup Chicken broth enhances flavor
- 1 tablespoon Italian seasoning
- 1 teaspoon Salt to taste
- 1 teaspoon Pepper to taste
- 2 tablespoons Olive oil for sautéing
For Garnish
- 2 tablespoons Fresh parsley optional but recommended
Method
How to Make Ground Turkey Skillet with Zucchini & Rice
- Warm the olive oil in a large skillet over medium heat.
- Add the ground turkey to the skillet. Season with salt, pepper, and Italian seasoning. Cook for 5–7 minutes, breaking it apart until browned.
- Stir in the chopped onion and minced garlic. Sauté for 2–3 minutes until the onion turns translucent.
- Toss the sliced zucchini into the skillet and cook for another 3–4 minutes until slightly softened.
- Stir in the rice and pour in the chicken broth. Bring to a gentle boil.
- Reduce the heat to low, cover the skillet, and simmer for about 15 minutes until the rice is tender.
- Fluff the rice with a fork and adjust the seasoning as needed.
- Serve hot, garnished with fresh parsley.
Nutrition
Serving1servingCalories350kcalCarbohydrates40gProtein30gFat10gSaturated Fat1.5gPolyunsaturated Fat2gMonounsaturated Fat6gCholesterol70mgSodium600mgPotassium800mgFiber3gSugar2gVitamin A500IUVitamin C20mgCalcium40mgIron3mg