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Greek Yogurt Protein Cheesecake Cups

Greek Yogurt Protein Cheesecake Cups

150kcal
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Prep 15 minutes
Chill Time 2 hours
Total 2 hours 15 minutes
These Greek Yogurt Protein Cheesecake Cups are a deliciously healthy dessert packed with protein and customizable toppings.
Servings 4 cups
Course Dessert
Cuisine Greek

Ingredients

For the Cheesecake Filling
  • 1 cup Greek yogurt rich in protein
  • 8 oz cream cheese softened
  • 1/4 cup honey or to taste
  • 1 tsp vanilla extract
  • 1 tbsp lemon juice freshly squeezed
  • 1/2 scoops protein powder
  • 1/4 tsp salt
Optional Crust
  • 1/2 cup graham cracker crumbs for base
For Toppings
  • 1 cup fresh fruit such as berries or sliced bananas
  • 1/4 cup chocolate chips
  • 1/4 cup nuts chopped

Equipment

  • Mixing bowl
  • hand mixer
  • spoon

Method

Directions
  1. In a mixing bowl, blend the Greek yogurt, cream cheese, honey, vanilla extract, lemon juice, protein powder, and salt until smooth and creamy.
  2. Use a hand mixer or whisk to thoroughly combine the ingredients.
  3. If you prefer a crust, place a spoonful of graham cracker crumbs at the bottom of each serving cup or jar.
  4. Spoon the cheesecake mixture into individual cups or jars, filling them about 3/4 full.
  5. Cover the cups with plastic wrap or a lid and refrigerate for at least 2 hours to allow the cheesecake to set.
  6. Before serving, add your choice of toppings such as fresh fruit, chocolate chips, or nuts.

Nutrition

Serving1cupCalories150kcalCarbohydrates20gProtein10gFat5gSaturated Fat3gPolyunsaturated Fat0.5gMonounsaturated Fat1.5gCholesterol25mgSodium150mgPotassium300mgFiber1gSugar12gVitamin A500IUVitamin C3mgCalcium150mgIron1mg

Notes

For a refreshing touch, top with a sprig of mint. Ensure to blend ingredients thoroughly for a smooth texture.

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