Greek Yogurt Chicken Salad (No Mayo)
350kcal
Ingredients
For the Salad
- 2 cups cooked chicken provides a hearty base for your salad
- 1 cup plain Greek yogurt offers a creamy texture without the mayo
- 1 tablespoon Dijon mustard adds a tangy kick
- 1 tablespoon lemon juice brightens the salad
- 1 teaspoon garlic powder gives depth and savory note
- 1 teaspoon onion powder enhances flavor with sweetness
- salt and pepper to taste, essential for flavor
For the Crunch
- 1/2 cup celery diced, adds crunch
- 1/2 cup red grapes halved, introduces sweetness
- 1/4 cup walnuts chopped, contributes nutty richness
- 1/4 cup fresh parsley chopped, brightens the dish
Method
How to Make Greek Yogurt Chicken Salad
- In a large bowl, combine the Greek yogurt, Dijon mustard, lemon juice, garlic powder, onion powder, salt, and pepper. Stir together until fully blended.
- Add the cooked chicken to the bowl and gently mix until the chicken is well coated with the yogurt dressing.
- Stir in the diced celery, halved grapes, chopped walnuts, and fresh parsley. Mix until all ingredients are evenly distributed.
- For best flavor, cover the bowl with plastic wrap and refrigerate for at least 30 minutes.
- Serve your Greek Yogurt Chicken Salad on its own or over greens, wrapped in lettuce, or on whole-grain bread.
Nutrition
Serving1cupCalories350kcalCarbohydrates20gProtein30gFat18gSaturated Fat3gPolyunsaturated Fat5gMonounsaturated Fat10gCholesterol75mgSodium400mgPotassium600mgFiber3gSugar6gVitamin A200IUVitamin C10mgCalcium150mgIron1mg