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–+ servings
Greek Cottage Cheese Salad

Greek Cottage Cheese Salad

250kcal
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Prep 10 minutes
Chilling Time 30 minutes
Total 40 minutes
A refreshing Greek Cottage Cheese Salad loaded with creamy cottage cheese, fresh vegetables, and tangy feta, perfect for lunch or potlucks.
Servings 4 servings
Course Lunch
Cuisine Mediterranean

Ingredients

For the Base
  • 1 cup cottage cheese creamy foundation
  • 1 cup cherry tomatoes cut in halves
  • 1 medium cucumber diced
  • 1/4 medium red onion sliced
For the Flavor
  • 1/2 cup Kalamata olives pitted
  • 1 medium bell pepper diced
  • 1/2 cup feta cheese crumbled
  • 1/4 cup fresh parsley chopped
For the Dressing
  • 2 tablespoons olive oil rich base
  • 1 tablespoon red wine vinegar adds acidity
  • 1 teaspoon dried oregano traditional Greek flavor
  • to taste salt
  • to taste pepper

Equipment

  • Large bowl
  • Small bowl
  • whisk

Method

Preparation
  1. In a large bowl, gently mix the cottage cheese, cherry tomatoes, cucumber, red onion, Kalamata olives, bell pepper, feta cheese, and chopped parsley.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper until well combined.
  3. Pour the dressing over the combined salad ingredients and toss gently.
  4. Serve immediately or cover and chill in the refrigerator for 30 minutes before serving.

Nutrition

Serving1servingCalories250kcalCarbohydrates15gProtein12gFat18gSaturated Fat6gPolyunsaturated Fat2gMonounsaturated Fat10gCholesterol30mgSodium600mgPotassium400mgFiber3gSugar5gVitamin A900IUVitamin C10mgCalcium200mgIron1mg

Notes

Optional: Add a sprinkle of extra feta on top before serving for an added touch of creaminess.

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