Garlic Sesame Soba Noodles
350kcal
Ingredients
For the Noodles
- 200 grams soba noodles Adds a nutty flavor and delightful texture.
For the Sauce
- 2 tablespoons sesame oil Provides a beautifully rich flavor profile.
- 3 cloves garlic Minced, transforms the sauce into a fragrant dream.
- 3 tablespoons soy sauce Enhances all flavors.
- 1 tablespoon rice vinegar Balances the richness of sesame oil.
- 1 tablespoon honey Or maple syrup, adds a hint of sweetness.
For the Heat
- 1 tablespoon chili paste Optional, adds a fiery kick.
For Garnishing
- 1 tablespoon toasted sesame seeds Adds crunch and flavor.
- 2 tablespoons green onions Sliced, adds freshness.
For Veggie Enthusiasts
- 1 cup fresh vegetables Optional, bell peppers, carrots, or snap peas.
Method
Cooking Steps
- Bring a large pot of salted water to a boil.
- Add the soba noodles and cook according to package instructions, usually about 4-6 minutes. Drain and rinse under cold water.
- In a large skillet or wok, heat the sesame oil over medium heat.
- Add minced garlic and sauté for about 1-2 minutes until fragrant and lightly golden.
- Stir in the soy sauce, rice vinegar, honey (or maple syrup), and optional chili paste. Simmer for another 1-2 minutes.
- Toss the cooked soba noodles into the skillet with the garlic sesame sauce.
- If using fresh vegetables, add them now and toss for an additional 1-2 minutes.
- Sprinkle with toasted sesame seeds and sliced green onions before serving.
Nutrition
Serving1bowlCalories350kcalCarbohydrates50gProtein10gFat15gSaturated Fat2gPolyunsaturated Fat5gMonounsaturated Fat8gSodium800mgPotassium300mgFiber4gSugar6gVitamin A5IUVitamin C10mgCalcium50mgIron2mg
Notes
Rinse soba noodles under cold water to prevent clumping. Watch garlic closely while sautéing to avoid burning. Consider adding lime juice for extra flavor before serving.