Garlic Parmesan Chicken Wings
450kcal
Ingredients
For the Wings
- 2 pounds chicken wings choose fresh or frozen wings, but ensure they are fully thawed for best cooking results
- 1 teaspoon salt enhances the flavor of the wings and balances the richness of the sauce
- 1/2 teaspoon black pepper adds a subtle kick that complements the garlic and Parmesan
- 1/2 teaspoon red pepper flakes optional, for those who enjoy a little extra heat
For the Sauce
- 1/4 cup unsalted butter melted, gives the sauce a rich, creamy texture
- 4 cloves garlic minced, delivers a robust flavor that's essential for these wings
- 1/2 cup grated Parmesan cheese brings a salty, nutty element that elevates the overall taste
For the Garnish
- 1 tablespoon fresh parsley chopped, adds a pop of color and freshness
Method
Instructions
- Preheat your oven to 400°F (200°C).
- Pat dry the chicken wings using paper towels.
- Toss the wings in a large bowl with salt, black pepper, and optional red pepper flakes.
- Arrange the seasoned wings in a single layer on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 30-35 minutes, flipping halfway through.
- Melt the butter in a small saucepan over medium heat and sauté the minced garlic for 1-2 minutes until fragrant.
- Remove the saucepan from heat and stir in the grated Parmesan cheese.
- Transfer the wings to a large bowl and pour the garlic Parmesan sauce over them.
- Toss the wings until they are well coated in the sauce.
- Serve the wings on a platter and garnish with chopped fresh parsley.
Nutrition
Serving1wingsCalories450kcalCarbohydrates1gProtein25gFat36gSaturated Fat15gPolyunsaturated Fat1gMonounsaturated Fat15gCholesterol90mgSodium700mgPotassium210mgVitamin A500IUCalcium250mgIron0.5mg
Notes
For perfect Garlic Parmesan Chicken Wings, always pat the wings dry before seasoning to achieve that coveted crispy texture.