Fall Fruit Salad
180kcal
Ingredients
Fruits
- 2 cups diced apples choose any variety, like Honeycrisp or Granny Smith
- 2 cups diced pears make sure they're ripe but firm
- 1 cup halved grapes red or green, whichever you prefer
- 1 cup pomegranate seeds
- 1 cup dried cranberries feel free to substitute with raisins if preferred
Toppings
- 1/2 cup chopped walnuts or pecans adds a delightful crunch
- 2 tablespoons lemon juice prevents browning of fruits
- 2 tablespoons honey or maple syrup for a vegan option
- 1/2 teaspoon cinnamon optional for extra flavor
- 1 cup fresh mint leaves for garnish
Method
Preparation
- In a large mixing bowl, gather your diced apples, pears, halved grapes, pomegranate seeds, and dried cranberries. Stir gently to ensure an even distribution.
- Gently fold in the chopped walnuts or pecans.
- In a small bowl, whisk together the lemon juice, honey (or maple syrup), and optional cinnamon until well blended.
- Pour the dressing over the fruit mixture and gently toss everything together.
- Garnish with fresh mint leaves. Serve immediately, or chill in the refrigerator for about 30 minutes.
Nutrition
Serving1cupCalories180kcalCarbohydrates45gProtein2gFat3gSaturated Fat0.5gPolyunsaturated Fat1gMonounsaturated Fat1gSodium10mgPotassium200mgFiber5gSugar30gVitamin A2IUVitamin C15mgCalcium2mgIron4mg