Crunchy Chicken Salad Cucumber Roll-Ups
150kcal
Ingredients
For the Cucumber Base
- 2 large cucumbers choose firm, fresh cucumbers for optimal crunch
For the Chicken Salad Filling
- 2 cups cooked chicken leftover rotisserie chicken works perfectly
- 1/2 cup Greek yogurt a creamy, healthier alternative to mayonnaise
- 1/4 cup celery adds a satisfying crunch and freshness
- 1/4 cup red onion for a bit of zing and sweetness
- 1/4 cup bell pepper use any color you love for extra vibrance
- 1 tablespoon Dijon mustard enhances the flavor with a subtle tang
- 1 teaspoon garlic powder adds depth and warmth
- salt and pepper to taste
For Garnish
- to taste fresh dill for garnish
Method
How to Make Crunchy Chicken Salad Cucumber Roll-Ups
- In a medium bowl, combine the cooked chicken, Greek yogurt, celery, red onion, bell pepper, Dijon mustard, garlic powder, salt, and pepper. Stir until everything is beautifully blended and creamy.
- Using a vegetable peeler or mandoline, slice the cucumbers lengthwise into thin strips, about 1/8 inch thick.
- Lay a cucumber slice flat on your workspace. Place a spoonful of the chicken salad at one end.
- Carefully roll the cucumber slice around the chicken salad, starting from the end with the filling.
- If your roll-ups aren’t holding together, use a toothpick to secure them.
- Arrange the roll-ups on a serving platter and garnish with fresh dill.
- Serve immediately or chill in the fridge until ready to serve.
Nutrition
Serving1roll-upCalories150kcalCarbohydrates5gProtein20gFat6gSaturated Fat1gPolyunsaturated Fat1gMonounsaturated Fat4gCholesterol40mgSodium200mgPotassium300mgFiber1gSugar2gVitamin A200IUVitamin C8mgCalcium20mgIron1mg