Crispy Chickpea Shawarma Wraps
350kcal
Ingredients
For the Chickpeas
- 1 can (15 oz) Chickpeas drained and rinsed
- 2 tablespoons Olive oil
- 1 tablespoon Shawarma spice blend for bold flavors
- Salt and pepper to taste
For the Wraps
- 4 large Tortillas or flatbreads of your choice
- 1 cup Lettuce shredded
- 1 cup Cucumber diced
- 1 cup Cherry tomatoes halved
- 1/2 Red onion thinly sliced
- 1/4 cup Fresh parsley chopped
For the Tahini Sauce
- 1/4 cup Tahini
- 2 tablespoons Lemon juice
- 2 tablespoons Water (more if needed)
- 1 clove Garlic minced
- Salt to taste
Method
How to Make Crispy Chickpea Shawarma Wraps
- Preheat your oven to 400°F (200°C).
- Toss the drained chickpeas in a bowl with olive oil, shawarma spice blend, salt, and pepper until well coated.
- Spread the seasoned chickpeas on a baking sheet in a single layer and roast for 20-25 minutes until crispy and golden brown.
- Whisk together tahini, lemon juice, water, minced garlic, and salt in a small bowl until smooth.
- Lay out the tortillas or flatbreads on a clean surface.
- Spread a generous amount of tahini sauce on each wrap and layer with lettuce, cucumber, cherry tomatoes, and roasted chickpeas.
- Sprinkle with fresh parsley and roll the wraps tightly, tucking in the sides.
- Slice the wraps in half and serve immediately, with extra tahini sauce on the side.
Nutrition
Serving1wrapCalories350kcalCarbohydrates40gProtein12gFat18gSaturated Fat2gPolyunsaturated Fat3gMonounsaturated Fat13gSodium400mgPotassium450mgFiber8gSugar4gVitamin A1000IUVitamin C20mgCalcium150mgIron3mg
Notes
Ensure chickpeas are dry for maximum crispiness. Store wraps in an airtight container for up to 3 days, keeping sauce separate until serving.