Creamy Tuscan Salmon
400kcal
Ingredients
For the Salmon
- 4 fillets salmon choose skinless for a smooth, creamy finish
- to taste salt season to taste, enhancing the flavor of the salmon
- to taste pepper season to taste, enhancing the flavor of the salmon
For the Sauce
- 2 tablespoons olive oil adds richness and helps crisp up the salmon
- 3 cloves garlic minced for a fragrant aroma
- 1/2 cup sun-dried tomatoes packed with flavor, bringing sweetness to the sauce
- 1 cup heavy cream creates the velvety base
- 2 cups fresh spinach packed in for nutrients and color
- 1 teaspoon Italian seasoning adds a well-rounded flavor
- 1/2 cup Parmesan cheese grated to enhance creaminess and depth
For Garnish
- 1 tablespoon fresh basil optional touch that brightens the dish
Method
Cooking Steps
- Prepare the salmon fillets by patting them dry with paper towels and seasoning both sides with salt and pepper.
- Heat the olive oil in a large skillet over medium-high heat. Place the salmon fillets into the pan.
- Sear the salmon for about 4-5 minutes until it forms a golden-brown crust. Flip the fillets and cook for another 3-4 minutes.
- Remove the salmon from the skillet and keep it warm.
- Sauté the minced garlic and chopped sun-dried tomatoes in the same skillet for about 1-2 minutes.
- Add the heavy cream, bringing it to a gentle simmer. Stir in the fresh spinach.
- Mix in the Italian seasoning and grated Parmesan cheese, stirring until the cheese melts.
- Return the cooked salmon to the skillet, spooning the sauce over each fillet. Simmer for an additional 2-3 minutes.
- Garnish with fresh basil before serving.
Nutrition
Serving1filletCalories400kcalCarbohydrates8gProtein30gFat28gSaturated Fat12gPolyunsaturated Fat3gMonounsaturated Fat15gCholesterol90mgSodium600mgPotassium800mgFiber2gSugar2gVitamin A500IUVitamin C10mgCalcium200mgIron2mg
Notes
Serve with rice, pasta, or a fresh salad for a complete meal. Top with extra Parmesan for added richness.