Creamy Tuscan Chicken
450kcal
Ingredients
For the Chicken
- 4 pieces boneless, skinless chicken breasts choose even-sized pieces for uniform cooking
- Salt season to taste
- Pepper season to taste
For the Sauce
- 2 tablespoons olive oil adds flavor and keeps the chicken juicy
- 3 cloves garlic minced
- 1/2 cup sun-dried tomatoes brings a tangy sweetness
- 1 cup fresh spinach wilts beautifully in the sauce
- 1 cup heavy cream creates the rich creaminess
- 1/2 cup grated Parmesan cheese adds depth and umami
- 1 teaspoon Italian seasoning enhances overall flavor
- 1/2 teaspoon red pepper flakes optional for a hint of heat
For the Garnish
- Fresh basil optional, adds freshness
Method
Steps
- Season the chicken breasts with salt and pepper on both sides.
- Heat the olive oil in a large skillet over medium-high heat.
- Cook the chicken breasts for 5–7 minutes on each side, until golden brown and cooked through.
- Remove the chicken from the skillet and set aside.
- Sauté the minced garlic in the same skillet for about 30 seconds until fragrant.
- Add the chopped sun-dried tomatoes and cook for another minute.
- Stir in the fresh spinach and cook until wilted.
- Pour in the heavy cream and add the grated Parmesan cheese, Italian seasoning, and red pepper flakes if using.
- Stir well and let the sauce simmer for 2–3 minutes until slightly thickened.
- Return the cooked chicken to the skillet, spooning the creamy sauce over the top.
- Let it simmer for an additional 2–3 minutes to heat through.
- Garnish with fresh basil if desired and serve hot.
Nutrition
Serving1servingCalories450kcalCarbohydrates6gProtein35gFat32gSaturated Fat16gPolyunsaturated Fat2gMonounsaturated Fat12gCholesterol120mgSodium600mgPotassium800mgFiber2gSugar4gVitamin A1400IUVitamin C20mgCalcium300mgIron1.5mg