Creamy High Protein Beef Pasta
540kcal
Ingredients
For the Pasta
- 8 oz pasta any shape like penne or fettuccine
For the Meat Sauce
- 1 lb ground beef lean beef for a healthier option
- 1 tablespoon olive oil helps to brown the meat
- 1 small onion finely chopped
- 2 cloves garlic minced
For the Creamy Base
- 1 cup heavy cream creates a luxurious sauce
- 1/2 cup beef broth adds depth of flavor
- 1/2 cup grated Parmesan cheese for a cheesy sauce
For Seasoning
- 1 teaspoon Italian seasoning to balance the richness
- salt and pepper to taste
For Garnish
- Fresh parsley chopped
Method
How to Make Creamy High Protein Beef Pasta
- Bring a large pot of salted water to a rolling boil.
- Add 8 oz of your favorite pasta and cook according to package instructions until al dente. Drain and set aside.
- In a large skillet, warm 1 tablespoon of olive oil over medium heat.
- Add 1 small chopped onion, and sauté for 3-4 minutes until softened.
- Stir in 2 minced garlic cloves and cook for about 30 seconds until fragrant.
- Add 1 lb of ground beef, breaking it apart. Cook until browned, about 5-7 minutes.
- Pour in 1/2 cup beef broth and 1 cup heavy cream. Stir together.
- Sprinkle in 1 teaspoon Italian seasoning, along with salt and pepper. Simmer for 3-4 minutes.
- Remove from heat and stir in 1/2 cup of grated Parmesan cheese until melted.
- Gently fold the cooked pasta into the cheese sauce until well-coated.
- Ladle into bowls, garnishing with chopped fresh parsley and extra Parmesan.
- Serve your creamy beef pasta warm.
Nutrition
Serving1servingCalories540kcalCarbohydrates40gProtein30gFat30gSaturated Fat15gCholesterol100mgSodium600mgPotassium500mgFiber3gSugar2gVitamin A800IUVitamin C2mgCalcium200mgIron3mg
Notes
Remember to salt your pasta water generously. Do not overcook the ground beef. For a creamier sauce, warm your heavy cream gently before adding it to the skillet.