Creamy Coconut Lentil Dal
300kcal
Ingredients
For the Dal
- 1 cup red lentils a hearty and nutritious base
- 1 can (14 oz) coconut milk adds creaminess and sweetness
- 2 cups vegetable broth use low-sodium for better control
- 1 medium onion enhances flavor; caramelize for sweetness
- 3 cloves garlic provides a fragrant kick
- 1 tablespoon ginger brings warmth and spice
For the Spices
- 1 tablespoon curry powder key ingredient for warmth
- 1 teaspoon turmeric adds color and anti-inflammatory benefits
- 1 teaspoon cumin adds nutty aroma
- 1/2 teaspoon chili powder brings a touch of heat
- to taste salt season to taste
- to taste pepper season to taste
For Garnish and Finish
- 2 tablespoons vegetable oil for sautéing
- 1 lime juice adds freshness
- to taste fresh cilantro for garnish
Method
Preparation
- Heat the vegetable oil in a large pot over medium heat.
- Add the chopped onion and sauté for about 5 minutes, or until translucent.
- Stir in minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
- Add the curry powder, turmeric, cumin, and chili powder to the pot and stir well.
- Add the rinsed lentils, coconut milk, and vegetable broth to the pot.
- Bring to a boil, then reduce heat to low, cover, and simmer for about 20-25 minutes.
- Once the lentils are cooked, stir in the lime juice and season with salt and pepper.
- Serve warm, garnished with fresh cilantro.
Nutrition
Serving1cupCalories300kcalCarbohydrates45gProtein12gFat10gSaturated Fat6gPolyunsaturated Fat2gMonounsaturated Fat2gSodium300mgPotassium600mgFiber15gSugar4gVitamin A500IUVitamin C10mgCalcium80mgIron3mg
Notes
Rinse lentils thoroughly before cooking for a smoother texture. Sauté onions until light golden for added sweetness.