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Creamed Spinach

Creamed Spinach

150kcal
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Prep 10 minutes
Cook 5 minutes
Total 15 minutes
Creamed spinach is a classic side dish with a rich, creamy texture that elevates everyday meals.
Servings 4 servings
Course Dinner
Cuisine American

Ingredients

For the Spinach
  • 16 ounces organic frozen spinach well-thawed and drained
For the Sauce
  • 2 tablespoons butter essential for flavor
  • 3–4 cloves garlic minced
  • 1 tablespoon all-purpose flour for thickening
  • 1 cup milk whole or plant-based milk
Seasoning
  • Salt to taste
  • Pepper to taste

Equipment

  • saucepan

Method

How to Make Creamed Spinach
  1. Melt the butter in a saucepan over medium heat.
  2. Sauté minced garlic in the melted butter until fragrant.
  3. Sprinkle flour into the saucepan, stirring continuously to form a roux.
  4. Gradually pour in milk, whisking to avoid lumps, and cook until thickened.
  5. Add well-thawed and drained spinach to the sauce and stir until combined.
  6. Season with salt and pepper to taste.
  7. Serve warm as a side dish or enjoy by itself.

Nutrition

Serving1cupCalories150kcalCarbohydrates10gProtein5gFat10gSaturated Fat6gPolyunsaturated Fat1gMonounsaturated Fat3gCholesterol30mgSodium150mgPotassium300mgFiber3gSugar1gVitamin A2000IUVitamin C15mgCalcium150mgIron2mg

Notes

Garnish with grated Parmesan for added flavor.

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