Cool Ranch Chicken Tenders
400kcal
Ingredients
For the Chicken
- 2 lbs Boneless chicken breasts tender and meaty, perfect for creating juicy tenders.
- 2 cups Buttermilk helps to marinate and tenderize the chicken.
For the Coating
- 1 bag (12 oz) Cool Ranch Doritos crushed, infuses each bite with that iconic flavor.
- 1 cup Flour provides a light and crispy coating.
- 1-2 Tbsp Ranch seasoning mix optional, adds an extra punch of flavor.
For Frying
- Vegetable oil for frying
Method
Preparation
- Pour buttermilk over the chicken strips in a bowl, ensuring they are fully coated. Cover and refrigerate for at least 1 hour.
- Take your bag of Cool Ranch Doritos and crush them into fine crumbs using a food processor or a rolling pin.
- In a shallow dish, combine the crushed Doritos, flour, and optional Ranch seasoning mix.
- In a large skillet or deep fryer, heat vegetable oil to 350°F (175°C).
- Remove the chicken from the buttermilk, allowing the excess to drip off. Dredge the chicken strips into the Doritos-flour mixture, pressing gently.
- Carefully add the chicken strips to the hot oil in batches. Fry for about 3-5 minutes per side, until golden brown.
- Use tongs to transfer the chicken strips to a paper towel-lined plate to drain any excess oil. Serve hot.
Nutrition
Serving1tenderCalories400kcalCarbohydrates30gProtein30gFat20gSaturated Fat5gPolyunsaturated Fat1gMonounsaturated Fat7gCholesterol100mgSodium800mgPotassium600mgFiber2gSugar1gVitamin A10IUVitamin C2mgCalcium5mgIron10mg
Notes
For best flavor, marinate the chicken overnight in buttermilk. Press the Doritos coating firmly onto the chicken to ensure it sticks well during frying. Fry in small batches for optimal results.