Coconut Cream Oats
320kcal
Ingredients
For the Oats
- 1 cup Rolled oats
- 1 cup Coconut milk
- 1/4 cup Shredded coconut
- 2 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 1 pinch Salt
For Toppings
- 1 cup Fresh fruit Choose your favorite seasonal fruits
- 1/4 cup Chopped nuts Almonds or walnuts
- Extra shredded coconut Optional
Method
Directions
- In a medium saucepan, add the rolled oats, coconut milk, shredded coconut, maple syrup, vanilla extract, and salt. Stir gently to blend all the flavors together.
- Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.
- Once boiling, reduce the heat to low. Let the oats simmer for about 5–7 minutes, stirring occasionally until they become creamy and have absorbed most of the liquid.
- Remove the saucepan from the heat. Spoon the creamy coconut oats into serving bowls.
- Top your Coconut Cream Oats with fresh fruit, chopped nuts, and extra shredded coconut if desired.
Nutrition
Serving1bowlCalories320kcalCarbohydrates50gProtein6gFat12gSaturated Fat10gPolyunsaturated Fat0.5gMonounsaturated Fat0.5gSodium200mgPotassium300mgFiber5gSugar12gCalcium30mgIron1mg
Notes
For creaminess, you can adjust the amount of coconut milk. Stir occasionally while cooking to prevent sticking to the pan.