Go Back
–+ servings
Coconut Bars Recipe

Coconut Bars Recipe

150kcal
Share Print
Prep 10 minutes
Chill Time 30 minutes
Total 40 minutes
This Coconut Bars Recipe features a delightful combination of coconut and almond flour, perfect for a wholesome snack or dessert.
Servings 12 bars
Course Dessert

Ingredients

For the Base
  • 2 cups Unsweetened shredded coconut Adds chewiness and tropical flavor
  • 1 cup Almond flour Gluten-free alternative to traditional flour
  • 1/2 cup Maple syrup Natural sweetness and rich flavor

Equipment

  • Mixing bowl
  • 8×8-inch baking dish
  • Parchment paper
  • spatula

Method

How to Make Coconut Bars
  1. In a mixing bowl, blend together the unsweetened shredded coconut, almond flour, and maple syrup until well combined.
  2. Line an 8x8-inch baking dish with parchment paper, allowing some to hang over the edges.
  3. Transfer the coconut mixture into the lined baking dish and press down firmly and evenly.
  4. Place the baking dish in the refrigerator for about 30 minutes to allow the bars to set.
  5. Lift the mixture out using the parchment paper and cut into bars or squares.

Nutrition

Serving1barCalories150kcalCarbohydrates15gProtein3gFat7gSaturated Fat3gSodium5mgPotassium100mgFiber2gSugar5gCalcium15mgIron0.6mg

Notes

Optional: Drizzle with melted dark chocolate for extra flavor.

Private Notes

Click here to add your own private notes.

Tried this recipe?

Let us know how it was!