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Coconut Bars Recipe

Coconut Bars Recipe

150kcal
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Prep 10 minutes
Chilling Time 30 minutes
Total 40 minutes
This Coconut Bars recipe is a delightful and easy homemade treat made with just three ingredients for a sweet, wholesome snack.
Servings 12 bars
Course Dessert
Cuisine American

Ingredients

Coconut Base
  • 2 cups Unsweetened shredded coconut
  • 1 cup Almond flour
  • 1/3 cup Maple syrup

Equipment

  • Mixing bowl
  • 8×8-inch baking dish
  • Parchment paper

Method

How to Make Coconut Bars
  1. In a mixing bowl, add the unsweetened shredded coconut, almond flour, and maple syrup. Stir well until everything is blended into a sticky, cohesive mixture.
  2. Line an 8x8-inch baking dish with parchment paper, ensuring you leave some overhang on the sides.
  3. Transfer your delicious coconut mixture into the lined baking dish. Use your hands or a spatula to press it down firmly and evenly.
  4. Place the baking dish in the refrigerator and allow the mixture to chill for about 30 minutes.
  5. Once set, gently lift the coconut slab out of the dish using the parchment paper. Cut into squares or bars.

Nutrition

Serving1barCalories150kcalCarbohydrates10gProtein2gFat12gSaturated Fat10gPolyunsaturated Fat1gMonounsaturated Fat1gSodium5mgPotassium200mgFiber3gSugar5gCalcium2mgIron4mg

Notes

For a sweeter treat, drizzle with extra maple syrup or melted chocolate before serving.

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