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Coconut Bars Recipe

Coconut Bars Recipe

180kcal
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Prep 10 minutes
Chill Time 30 minutes
Total 40 minutes
This Coconut Bars Recipe is a delightful treat combining coconut and almond flour, perfect for satisfying cravings.
Servings 12 bars
Course Dessert
Cuisine American

Ingredients

For the Base
  • 2 cups unsweetened shredded coconut adds a delicious chewiness and tropical flavor
  • 1 cup almond flour provides a nutty taste and is gluten-free
  • 1/2 cup maple syrup sweetens the bars naturally

Equipment

  • Mixing bowl
  • 8×8-inch baking dish
  • spatula

Method

How to Make Coconut Bars
  1. In a mixing bowl, blend together the unsweetened shredded coconut, almond flour, and maple syrup until well combined.
  2. Line an 8x8-inch baking dish with parchment paper, allowing some paper to hang over the edges.
  3. Transfer your coconut mixture into the prepared baking dish and press down firmly to create a compact layer.
  4. Place the baking dish in the refrigerator for about 30 minutes to allow the bars to set.
  5. Once set, lift the mixture out using the parchment paper and cut into bars or squares.

Nutrition

Serving1barCalories180kcalCarbohydrates16gProtein3gFat11gSaturated Fat5gMonounsaturated Fat1gSodium5mgPotassium150mgFiber2gSugar6gCalcium2mgIron4mg

Notes

Optional: Drizzle with melted dark chocolate for added flavor.

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