Cloves Garlic Chicken
350kcal
Ingredients
For the Chicken
- 2 lbs chicken thighs use thighs for juicy, tender meat
- 6 cloves garlic fresh garlic is best
- 1 tsp salt essential for flavor
- 1 tsp black pepper for a subtle kick
- 2 tbsp olive oil to sauté garlic
For the Marinade
- 2 tbsp lemon juice to brighten and tenderize chicken
- 1 tbsp dried herbs thyme or rosemary
- 1/2 tsp red pepper flakes for a hint of heat
For Serving
- 2 tbsp fresh parsley chopped, for garnish
- 1 lemon lemon wedges for serving
Method
Cooking Instructions
- Preheat your oven to 400°F (200°C).
- Prepare the marinade by mixing lemon juice, dried herbs, salt, black pepper, and red pepper flakes in a bowl.
- Coat the chicken pieces with the marinade and let them marinate for at least 30 minutes.
- Sauté the minced garlic in olive oil over medium heat until golden and fragrant.
- Add the marinated chicken to the skillet and sear on both sides for about 5 minutes each.
- Transfer the skillet to the preheated oven and bake for an additional 20-25 minutes.
- Garnish with freshly chopped parsley and serve with lemon wedges.
Nutrition
Serving1servingCalories350kcalCarbohydrates5gProtein30gFat24gSaturated Fat4gPolyunsaturated Fat1gMonounsaturated Fat18gCholesterol100mgSodium500mgPotassium450mgFiber1gSugar1gVitamin A200IUVitamin C5mgCalcium20mgIron1mg
Notes
For best results, consider marinating the chicken for several hours or overnight for intense flavor.