Chow Mein
350kcal
Ingredients
For the Noodles
- 8 oz Chow mein noodles the foundation of your Chow Mein that brings the perfect chewy texture.
For the Stir-Fry
- 2 tablespoons Vegetable oil used for sautéing vegetables and enhancing the overall flavor.
- 2 cloves Garlic minced; it adds aromatic depth and richness to the dish.
- 1/2 Onion sliced; brings sweetness and essential flavor to the mix.
- 1 cup Shredded carrots for a hint of natural sweetness and vibrant color.
- 1 cup Bell peppers sliced (any color); adds crunch and freshness.
- 1 cup Bean sprouts for that satisfying crunch and extra nutritional boost.
- 1 cup Green cabbage shredded; it provides texture and helps balance the dish.
- 1/2 cup Snow peas optional; they add a nice crispness and sweetness.
- 1 cup Protein of your choice cooked and sliced chicken, beef, shrimp, or tofu.
For the Sauce
- 3 tablespoons Soy sauce the key ingredient that brings umami flavor.
- 1 tablespoon Oyster sauce optional; enhances richness.
- 1 tablespoon Hoisin sauce adds a touch of sweetness for balance.
- 1 teaspoon Sesame oil for a fragrant finish that ties all the flavors together.
- 1/2 teaspoon Ground black pepper a simple way to add a subtle kick.
- 1 teaspoon Cornstarch mixed with 1 tablespoon water; acts as a thickener for the sauce.
Method
Cooking Instructions
- Begin by cooking the chow mein noodles according to the package instructions. Once they're al dente, drain them and set aside.
- In a large pan or wok, heat 1 tablespoon of vegetable oil over medium heat.
- Add the minced garlic and sliced onion to the pan. Sauté until the onion is translucent and fragrant, about 2-3 minutes.
- Toss in the shredded carrots, sliced bell peppers, bean sprouts, shredded cabbage, and snow peas (if using). Cook about 4-5 minutes.
- Stir in your choice of cooked protein, making the dish hearty.
- In a separate bowl, combine soy sauce, oyster sauce (if using), hoisin sauce, sesame oil, ground black pepper, and the cornstarch-water mixture.
- Pour the sauce into the pan with the vegetables and protein, stirring well to coat. Cook until everything is heated through and the sauce thickens slightly.
- Drizzle the remaining tablespoon of vegetable oil into the pan for an extra layer of flavor. Toss everything well before serving.
Nutrition
Serving1servingCalories350kcalCarbohydrates45gProtein20gFat10gSaturated Fat1gPolyunsaturated Fat2gMonounsaturated Fat5gCholesterol50mgSodium800mgPotassium400mgFiber4gSugar5gVitamin A900IUVitamin C60mgCalcium40mgIron2mg