Chocolate Peanut Butter Smoothie Bowl
350kcal
Ingredients
Smoothie Base
- 2 cups Frozen bananas brings natural sweetness and a creamy texture
- 1 tablespoon Cocoa powder adds rich chocolatey flavor
- 2 tablespoons Peanut butter enhances flavor and offers protein
- 1/2 cup Greek yogurt provides creaminess; substitute with dairy-free yogurt if desired
- 1/2 cup Milk use any plant-based milk for a vegan option
- 1 tablespoon Honey optional for added sweetness; can substitute with maple syrup
Toppings
- 1 banana Sliced bananas adds texture and extra potassium
- 1/4 cup Chocolate chips dark or semi-sweet
- 1/4 cup Granola adds crunch
- 2 tablespoons Chopped peanuts adds crunch and flavor
- 1 tablespoon Chia seeds packed with nutrients for added fiber
- 2 tablespoons Coconut flakes optional, for a tropical twist
Method
Preparation
- In a blender, combine the frozen bananas, cocoa powder, peanut butter, Greek yogurt, milk, and honey if desired. Blend until smooth and creamy—adjust with more milk to your preferred thickness!
- Pour the smoothie mixture into a bowl, using a spatula to smooth the top.
- Arrange sliced bananas, chocolate chips, granola, chopped peanuts, chia seeds, and coconut flakes on top of the smoothie.
- Serve immediately for a healthy, delicious start to your day.
Nutrition
Serving1bowlCalories350kcalCarbohydrates50gProtein10gFat15gSaturated Fat3gPolyunsaturated Fat1gMonounsaturated Fat7gCholesterol5mgSodium150mgPotassium600mgFiber7gSugar20gVitamin A200IUVitamin C5mgCalcium150mgIron1.5mg
Notes
For added indulgence, top with a drizzle of extra peanut butter. To achieve the best texture, serve the smoothie bowl immediately after preparation.