Chocolate Peanut Butter Chia Pudding Recipe
250kcal
Ingredients
For the Pudding
- 1/2 cup chia seeds packed with omega-3 fatty acids
- 2 cups milk (dairy or non-dairy) for a rich, smooth pudding consistency
- 1/4 cup unsweetened cocoa powder adds deep chocolate flavor
- 1/4 cup peanut butter creamy or crunchy
- 2 tablespoons honey (or maple syrup) natural sweeteners
- 1 teaspoon vanilla extract pure vanilla
- 1 pinch salt enhances all flavors
For Topping
- 1/4 cup chocolate chips optional
- peanut butter drizzle optional
Method
How to Make Chocolate Peanut Butter Chia Pudding
- In a medium bowl or jar, whisk together the chia seeds, milk, cocoa powder, peanut butter, honey (or maple syrup), vanilla extract, and a pinch of salt. Ensure everything is well combined.
- Give it an extra stir after a few minutes to break up any clumps of cocoa powder or chia seeds.
- Spoon the mixture into individual serving jars or an airtight container.
- Refrigerate for at least 4 hours or overnight.
- Before serving, give the pudding a good stir. Top with chocolate chips and a drizzle of peanut butter.
- Serve this delicious pudding chilled.
Nutrition
Serving1jarCalories250kcalCarbohydrates30gProtein8gFat12gSaturated Fat3gPolyunsaturated Fat2gMonounsaturated Fat8gSodium150mgPotassium300mgFiber10gSugar10gCalcium15mgIron10mg
Notes
Garnish with fresh berries for a pop of color and added freshness. Make sure to whisk the ingredients thoroughly to avoid clumps.