Chili Cheese Shepherds Pie
450kcal
Ingredients
For the Filling
- 1 lb Ground beef or turkey Choose turkey for a lighter alternative.
- 1 cup Chopped onion Sauté until translucent.
- 2 tbsp Chili seasoning Adjust to preferred heat level.
- 1 can Diced or crushed tomatoes Crushed tomatoes create a smoother filling.
- 1 can Chili beans Opt for hot or mild based on spice tolerance.
- 1 cup Frozen corn No need to thaw.
- 1/2 cup Water Adjust for desired thickness.
- 1 tsp Salt Taste and adjust as needed.
For the Topping
- 1/4 cup Butter Use unsalted for better salt control.
- 1/2 cup Milk Substitute with non-dairy for vegan option.
- 1 cup Mashed potato flakes Consider making your own for a fresher taste.
- 1 cup Shredded cheddar or colby cheese Adjust cheese type for different flavor.
Method
Preparation
- Preheat your oven to 375°F (190°C).
- Cook the ground beef or turkey with chopped onion in a large skillet over medium heat until browned.
- Add half of the chili seasoning, diced tomatoes, chili beans, frozen corn, water, and salt, then simmer until thickened, about 10 minutes.
- Melt butter in a separate saucepan over low heat. Stir in milk and then add the mashed potato flakes, mixing until smooth and creamy.
- Spread the chili mixture evenly into a baking dish. Top it with the creamy mashed potatoes.
- Sprinkle the remaining cheese over the top and bake for 20-25 minutes until melted and golden brown.
- Let rest for 5 minutes before serving.
Nutrition
Serving1pieceCalories450kcalCarbohydrates30gProtein25gFat20gSaturated Fat10gPolyunsaturated Fat2gMonounsaturated Fat5gCholesterol70mgSodium800mgPotassium700mgFiber5gSugar3gVitamin A500IUVitamin C10mgCalcium200mgIron3mg