Chicken Spiedini
300kcal
Ingredients
For the Chicken Marinade
- 2 pounds boneless skinless chicken pieces for tender and juicy skewers
- 1/4 cup olive oil enhances flavor and keeps the chicken moist
- 2 tablespoons lemon juice adds a zesty kick and tenderizes the meat
- 2 cloves garlic cloves, minced for aromatic depth
- 1 tablespoon fresh parsley, chopped adds freshness and color
- 1 teaspoon salt brings out the flavors perfectly
- 1/2 teaspoon black pepper for just the right amount of heat
- 1/2 teaspoon red pepper flakes for a touch of spice
For the Coating
- 1 egg used to help the breadcrumbs adhere to the chicken
- 1 cup breadcrumbs gives that delightful crunch
- 1/4 cup grated Parmesan cheese elevates the flavor with its rich cheesiness
- 1 teaspoon salt (for coating) to enhance the crust
- 1/4 teaspoon black pepper (for coating) for extra seasoning
For Cooking
- olive oil for frying or drizzling, ensuring a crispy texture
Method
How to Make Chicken Spiedini
- In a large bowl, whisk together olive oil, lemon juice, minced garlic, chopped parsley, salt, black pepper, and red pepper flakes. Let the chicken soak in this mix for at least 30 minutes.
- In a separate bowl, crack and beat the egg. This will help create a nice coating on the chicken.
- In another bowl, combine breadcrumbs, grated Parmesan cheese, salt, and black pepper. Stir well to mix all the dry ingredients together.
- Once marinated, thread the chicken pieces onto skewers. Dip each skewer in the beaten egg, then coat with the breadcrumb mixture, pressing gently.
- If frying, heat olive oil in a skillet over medium-high heat and cook the skewers for about 3–4 minutes per side until golden brown. If baking, preheat oven to 400°F (200°C), place skewers on a lined baking sheet, drizzle with olive oil, and bake for 15–18 minutes.
- Sprinkle with extra parsley or Parmesan before serving. Enhance your meal with lemon wedges or your favorite dipping sauce!
Nutrition
Serving1skewerCalories300kcalCarbohydrates20gProtein28gFat15gSaturated Fat3gPolyunsaturated Fat2gMonounsaturated Fat10gCholesterol100mgSodium600mgPotassium400mgFiber2gSugar1gVitamin A5IUVitamin C15mgCalcium10mgIron8mg
Notes
Marinate chicken for at least 30 minutes for maximum flavor. Press breadcrumb mixture onto chicken for better adhesion and crunch. Ensure oil is at medium-high heat when frying for a perfect crust.