Cheesy Garlic Chicken Wraps
300kcal
Ingredients
For the Chicken Filling
- 2 lbs Boneless, skinless chicken breasts essential for lean protein that cooks quickly and stays tender.
- 2 tbsp Olive oil helps to sauté the garlic and chicken, providing a flavorful base.
- 3 cloves Garlic fresh garlic brings an aromatic punch, elevating the dish's overall flavor.
- 1 tbsp Italian seasoning a wonderful blend that rounds out the chicken's taste.
- to taste Salt and pepper seasoning is key to enhancing the flavors!
For the Wraps
- 2 cups Shredded cheese cheesiest choice for melting.
- 2 tbsp Fresh parsley adds color and freshness as a garnish.
- 4 large Tortillas a soft canvas that holds all the delicious filling together.
For the Fresh Toppings
- 1 cup Lettuce crispy greens for a refreshing crunch.
- 1 cup Diced tomatoes optional, providing juiciness and vibrant color.
- 1/2 cup Ranch dressing a creamy tang that ties all the flavors together.
Method
Cooking Instructions
- In a large skillet, warm the olive oil over medium heat until shimmering.
- Add minced garlic to the skillet and sauté for about 1 minute, until fragrant and golden.
- Add the chicken strips, seasoning with Italian seasoning, salt, and pepper. Cook for about 5–7 minutes, until fully cooked.
- Sprinkle shredded cheese over the chicken and cover the skillet. Cook for an additional 2–3 minutes until the cheese melts.
- Warm the tortillas in a dry skillet or microwave for a few seconds.
- On each tortilla, layer cheesy garlic chicken, shredded lettuce, diced tomatoes (if desired), and a drizzle of ranch dressing.
- Fold in the sides of the tortilla, then roll it up tightly, cradling the filling.
- Cut the wraps in half and garnish with fresh chopped parsley.
Nutrition
Serving1wrapCalories300kcalCarbohydrates30gProtein25gFat12gSaturated Fat5gPolyunsaturated Fat1gMonounsaturated Fat3gCholesterol75mgSodium500mgPotassium600mgFiber2gSugar2gVitamin A500IUVitamin C15mgCalcium300mgIron2mg
Notes
For best results, ensure chicken strips are of even thickness. Keep an eye on the garlic to prevent burning. Cover the skillet for cheese melting efficiency.