Cabbage Fat-Burning Soup Recipe
150kcal
Ingredients
For the Soup Base
- 1 medium Cabbage finely chopped
- 1 medium Onion finely chopped
- 3 cloves Garlic minced
- 2 medium Carrots finely chopped
- 2 stalks Celery finely chopped
- 1 medium Bell Pepper finely chopped
- 1 can Diced Tomatoes with juice
- 4 cups Vegetable Broth or chicken broth
For Seasoning
- 1 teaspoon Dried Thyme
- 1 teaspoon Dried Basil
- to taste Salt
- to taste Pepper
Optional Add-ins
- 1 cup Green Beans chopped
- Other Vegetables optional
Method
Basic Instructions
- Prepare Vegetables: Begin by finely chopping the cabbage, onion, garlic, carrots, celery, and bell pepper into bite-sized pieces.
- Heat Oil: In a large pot, add a splash of olive oil and heat it over medium heat.
- Sauté Aromatics: Toss in the chopped onion and minced garlic. Sauté them until the onion becomes translucent, about 3–4 minutes.
- Add Veggies: Stir in the chopped cabbage, carrots, celery, bell pepper, and any additional vegetables.
- Combine Well: Gently stir the mixture to ensure all the vegetables are well combined.
- Incorporate Tomatoes and Broth: Add the canned diced tomatoes with their juice and pour in the vegetable broth. Stir everything together.
- Season: Sprinkle in the dried thyme, dried basil, salt, and pepper.
- Bring to Boil: Increase the heat and bring your soup to a lively boil.
- Simmer: Once boiling, reduce the heat to low and let the soup simmer for 30–40 minutes.
- Taste and Adjust: After simmering, taste your soup and adjust the seasoning as needed.
- Serve and Enjoy: Ladle the hot soup into bowls and enjoy this nutritious dish.
Nutrition
Serving1bowlCalories150kcalCarbohydrates25gProtein4gFat2gSodium300mgPotassium600mgFiber5gSugar4gVitamin A300IUVitamin C150mgCalcium6mgIron10mg