Cabbage Fat-burning Soup
150kcal
Ingredients
For the Soup
- 1 head Cabbage chopped
- 1 medium Onion diced
- 2 medium Carrots sliced
- 2 sticks Celery chopped
- 1 medium Bell Pepper chopped
- 3 cloves Garlic minced
- 1 can Diced Tomatoes with juice
- 4 cups Vegetable Broth low-sodium
- 1 teaspoon Dried Thyme
- 1 teaspoon Dried Basil
- to taste Salt
- to taste Pepper
- 1 tablespoon Olive Oil optional
For Garnish
- 2 tablespoons Fresh Parsley chopped
Method
Cooking Instructions
- Heat a large pot over medium heat and add olive oil if you’re using it.
- Sauté the diced onion, carrots, celery, and bell pepper for about 5 minutes.
- Add minced garlic and cook for an additional 1 minute.
- Stir in the chopped cabbage and cook for another 5 minutes.
- Pour in the diced tomatoes with their juice.
- Add the vegetable broth to the pot and stir to combine.
- Season with dried thyme, dried basil, salt, and pepper.
- Simmer on low heat for about 20 minutes, or until the vegetables are tender.
- Taste the soup and adjust the seasoning if needed.
- Serve it hot, garnished with fresh parsley.
Nutrition
Serving1bowlCalories150kcalCarbohydrates30gProtein5gFat3gMonounsaturated Fat2gSodium400mgPotassium600mgFiber7gSugar3gVitamin A120IUVitamin C80mgCalcium5mgIron10mg
Notes
This soup can be customized with your favorite herbs or proteins. Serve with whole-grain bread for a heartier meal.