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Butternut Squash Soup

Butternut Squash Soup

250kcal
Prep 15 minutes
Cook 30 minutes
Total 45 minutes
This Butternut Squash Soup is a comforting dish perfect for chilly days and is easy to prepare.
Servings 4 bowls
Course Dinner
Cuisine American

Ingredients

For the Soup
  • 1 large butternut squash peeled, cubed
  • 2 tablespoons olive oil
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 4 cups vegetable broth homemade or store-bought
  • 1 teaspoon ground ginger
  • 0.5 teaspoon ground cinnamon
  • to taste salt
  • to taste pepper
  • 1 cup coconut milk
For Garnish
  • fresh herbs like parsley or cilantro

Equipment

  • Large Pot
  • Immersion blender

Method

Instructions
  1. Start by peeling the butternut squash. Cut it in half, scoop out the seeds, and chop it into cubes.
  2. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until softened. Toss in the minced garlic and cook for an additional 1–2 minutes until fragrant.
  3. Add the cubed butternut squash, ground ginger, ground cinnamon, salt, and pepper to the pot. Stir gently to combine.
  4. Pour in the vegetable broth, bringing the mixture to a boil. Once boiling, reduce the heat and let it simmer for about 20–25 minutes until tender.
  5. Using an immersion blender, blend the soup until smooth. If you don’t have one, carefully transfer the soup to a regular blender in batches.
  6. Return the blended soup to the pot and stir in the coconut milk. Heat through until warm.
  7. Taste the soup and enhance the flavor with more salt and pepper if needed.
  8. Ladle the soup into bowls and garnish with fresh herbs. Serve warm.

Nutrition

Serving1bowlCalories250kcalCarbohydrates35gProtein4gFat10gSaturated Fat8gPolyunsaturated Fat0.5gMonounsaturated Fat7gSodium400mgPotassium800mgFiber6gSugar6gVitamin A7000IUVitamin C25mgCalcium40mgIron2mg

Notes

For extra warmth, sprinkle some toasted pumpkin seeds on top before serving.

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