Broccoli Cheese Rounds
100kcal
Ingredients
For the Base
- 2 cups fresh broccoli florets
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1/2 cup almond flour
For the Seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1 teaspoon pepper
Optional Enhancements
- fresh herbs (like parsley or chives) for garnish
Method
How to Make Broccoli Cheese Rounds
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Steam or microwave the chopped broccoli florets until tender, about 3-4 minutes. Drain excess water and let cool.
- Chop the broccoli finely if necessary.
- Combine in a large mixing bowl the chopped broccoli, shredded cheddar cheese, grated Parmesan cheese, eggs, almond flour, garlic powder, onion powder, salt, and pepper. Mix until well blended.
- Form the mixture into small rounds or patties, about 1-2 inches in diameter. Place them on the prepared baking sheet.
- Bake in the preheated oven for 15-20 minutes, or until the rounds are golden brown and firm to the touch.
- Cool the broccoli cheese rounds for a few minutes on the baking sheet.
- Serve warm as a delightful snack or appetizer.
Nutrition
Serving1roundCalories100kcalCarbohydrates5gProtein6gFat7gSaturated Fat3gPolyunsaturated Fat1gMonounsaturated Fat3gCholesterol70mgSodium200mgPotassium200mgFiber2gSugar1gVitamin A10IUVitamin C50mgCalcium15mgIron5mg