Broccoli Cheese Rounds
150kcal
Ingredients
For the Base
- 2 cups Fresh broccoli florets
- 1 cup Shredded cheddar cheese
- 1/2 cup Grated Parmesan cheese
- 2 large Eggs
- 1/2 cup Almond flour
For the Seasoning
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1/2 teaspoon Salt
- 1/4 teaspoon Pepper
Optional Enhancements
- 2 tablespoons Fresh herbs (like parsley or chives) for garnish
Method
Cooking Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Steam or microwave the chopped broccoli florets until tender, about 3-4 minutes. Drain excess water and cool slightly.
- Chop the broccoli finely if necessary.
- Combine the chopped broccoli, shredded cheddar, grated Parmesan, eggs, almond flour, garlic powder, onion powder, salt, and pepper in a large mixing bowl. Mix until well blended.
- Form the mixture into small rounds or patties, about 1-2 inches in diameter, and place them on the prepared baking sheet.
- Bake in the preheated oven for 15-20 minutes, or until golden brown and firm to the touch.
- Cool the rounds for a few minutes on the baking sheet before transferring them to a wire rack.
- Serve warm as a delightful snack or appetizer.
Nutrition
Serving1roundCalories150kcalCarbohydrates6gProtein8gFat10gSaturated Fat4gPolyunsaturated Fat1gMonounsaturated Fat5gCholesterol70mgSodium300mgPotassium200mgFiber1gSugar1gVitamin A500IUVitamin C30mgCalcium200mgIron1mg
Notes
Mixing the ingredients thoroughly is key for achieving deliciously cheesy and flavorful bites. Keep an eye on the rounds while baking for a perfect golden finish.