Broccoli Cheese Rounds
120kcal
Ingredients
For the Base
- 2 cups fresh broccoli florets
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1/2 cup almond flour
For the Seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon pepper
Optional Enhancements
- 1/4 cup fresh herbs (like parsley or chives) for garnish
Method
How to Make Broccoli Cheese Rounds
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Steam or microwave the chopped broccoli florets until tender, about 3-4 minutes.
- Chop the broccoli finely if necessary.
- Combine in a large mixing bowl the chopped broccoli, shredded cheddar cheese, grated Parmesan cheese, eggs, almond flour, garlic powder, onion powder, salt, and pepper. Mix until well blended.
- Form the mixture into small rounds or patties, about 1-2 inches in diameter, and place them on the prepared baking sheet.
- Bake in the preheated oven for 15-20 minutes, or until the rounds are golden brown and firm to the touch.
- Cool the broccoli cheese rounds for a few minutes on the baking sheet before transferring them to a wire rack.
- Serve warm as a delightful snack or appetizer with your favorite dipping sauce.
Nutrition
Serving1roundCalories120kcalCarbohydrates8gProtein6gFat9gSaturated Fat4gPolyunsaturated Fat1gMonounsaturated Fat3gCholesterol70mgSodium250mgPotassium150mgFiber2gSugar1gVitamin A500IUVitamin C30mgCalcium200mgIron1mg
Notes
Ensure your broccoli is finely chopped and avoid overcooking. Mixing the ingredients thoroughly is key for a flavorful outcome.