Beef & Zucchini Stir-Fry
350kcal
Ingredients
For the Beef
- 1 lb beef sirloin choose a tender cut for the tastiest stir-fry
- 2 tablespoons soy sauce adds depth and umami flavor to the marinade
- 1 tablespoon oyster sauce enhances the savory profile; optional but recommended
- 1 tablespoon cornstarch helps achieve a tender texture on the beef
For the Vegetables
- 2 medium zucchinis slice thinly for quick cooking and crispiness
- 1 each bell pepper adds sweetness and color to the dish
- 3 cloves garlic minced to infuse the stir-fry with aromatic goodness
- 1 teaspoon ginger adds a warm, zesty kick
For Cooking
- 2 tablespoons vegetable oil essential for high-heat cooking without burning
- salt to taste for that perfect seasoning balance
- pepper to taste for that perfect seasoning balance
For Garnish (Optional)
- sesame seeds sprinkle on top for a delightful crunch and flavor
- green onions sliced for a fresh, vibrant finish to your dish
Method
Directions
- In a bowl, combine the sliced beef sirloin with soy sauce, oyster sauce, and cornstarch. Let the mixture marinate for about 10 minutes.
- In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat.
- Add the marinated beef to the skillet in a single layer. Allow it to cook for about 2-3 minutes until it's browned and cooked through.
- In the same skillet, pour in the remaining 1 tablespoon of vegetable oil, ensuring an even coat for the next ingredients.
- Introduce the minced garlic and ginger to the hot skillet. Stir-fry for about 30 seconds.
- Add the sliced zucchini and bell pepper, stir-fry for about 4-5 minutes.
- Return the cooked beef to the skillet, mixing it with the vibrant vegetables. Stir everything to combine and heat through for another 1-2 minutes.
- Taste your stir-fry, adjusting salt and pepper as needed.
- Dish out your Beef & Zucchini Stir-Fry onto plates, garnishing with sesame seeds and slices of green onion.
Nutrition
Serving1servingCalories350kcalCarbohydrates15gProtein30gFat20gSaturated Fat5gPolyunsaturated Fat2gMonounsaturated Fat10gCholesterol70mgSodium600mgPotassium800mgFiber3gSugar5gVitamin A1000IUVitamin C30mgCalcium50mgIron3mg
Notes
Always choose a tender cut of beef, such as sirloin, to ensure a juicy and flavorful dish. Make sure your skillet or wok is properly heated before adding the ingredients to achieve a nice sear on the meat and prevent sticking.