Beef Taco Stuffed Bell Peppers
320kcal
Ingredients
For the Peppers
- 4 large bell peppers Choose any color to brighten up your dish!
For the Filling
- 1 lb ground beef Opt for lean beef for a healthier option.
- 1 small onion Finely chopped for a sweet and savory flavor.
- 2 cloves garlic Minced for an aromatic boost.
- 1 cup cooked rice White or brown rice both work beautifully.
- 1 packet taco seasoning A quick way to add that classic taco flavor!
- 1 can (15 oz) black beans Drained and rinsed to add texture and protein.
- 1 cup corn kernels Frozen or canned will add sweetness to balance the spices.
- 1 cup salsa Your choice of mild, medium, or hot for extra zing!
- 1 cup shredded cheddar cheese Plus more for the top to ensure a gooey finish.
- to taste salt and pepper Essential for bringing out all the flavors.
For Toppings
- to taste sour cream Provides a creamy contrast to the spiciness.
- to taste sliced green onions Freshness to brighten every bite.
- to taste chopped cilantro Adds a burst of freshness (use sparingly if you're not a fan!).
- to taste sliced jalapeños Optional, for those who love a spicy kick!
Method
Directions
- Preheat your oven to 375°F (190°C).
- Prepare the bell peppers by cutting off their tops and removing the seeds and membranes. Set them upright in a baking dish, ready to be filled with deliciousness!
- Cook the ground beef and chopped onion in a large skillet over medium heat until the beef is browned and the onion is soft, about 5-7 minutes. Drain any excess fat.
- Mix in the minced garlic, taco seasoning, salt, and pepper. Let everything cook for another 1-2 minutes until fragrant.
- Combine the beef mixture with the cooked rice, black beans, corn, salsa, and shredded cheddar cheese. Stir well until every ingredient is happily merged together.
- Stuff each bell pepper with the beef mixture, packing it down gently. Top each pepper with extra shredded cheese.
- Cover the baking dish with aluminum foil and bake for 25 minutes. Remove the foil and continue to bake for another 10-15 minutes, until the peppers are tender and the cheese is nicely melted.
- Cool slightly after taking them out of the oven. Add toppings: sour cream, sliced green onions, chopped cilantro, and jalapeños if desired.
- Serve warm and enjoy every flavorful bite of your homemade Beef Taco Stuffed Bell Peppers.
Nutrition
Serving1pepperCalories320kcalCarbohydrates28gProtein20gFat15gSaturated Fat7gPolyunsaturated Fat1gMonounsaturated Fat5gTrans Fat1gCholesterol70mgSodium600mgPotassium450mgFiber5gSugar4gVitamin A1200IUVitamin C180mgCalcium250mgIron3.5mg