Beef Empanadas
250kcal
Ingredients
Dough
- 3 cups all-purpose flour The foundation for a flaky, golden crust.
- 1 teaspoon salt Enhances the flavor of your dough.
- 1/2 cup unsalted butter Cold and cubed for tenderness.
- 1 large egg Adds richness and helps bind the dough.
- 1/4 cup cold water Adjust as needed to bring the dough together.
- 1 tablespoon vinegar Optional secret ingredient for tenderness.
Filling
- 1 lb ground beef The star ingredient that brings hearty flavor.
- 1 small onion Finely chopped to sweeten and enrich the filling.
- 2 cloves garlic Minced for aromatic flavor.
- 1/2 bell pepper bell pepper Finely chopped for sweetness.
- 1 teaspoon ground cumin Adds a warm, earthy flavor.
- 1 teaspoon paprika Provides a hint of smokiness.
- 1/2 teaspoon chili powder Adjust to preferred spice level.
- salt and pepper Season to taste.
- 1/4 cup olives Chopped, optional for added brininess.
- 1/4 cup raisins Optional for a touch of sweetness.
- 1 egg beaten egg For egg wash to create a golden finish.
Method
Dough Preparation
- In a large mixing bowl, combine 3 cups of all-purpose flour and 1 teaspoon of salt. Stir gently to ensure even distribution.
- Toss in 1/2 cup of cold, cubed unsalted butter and mix until it resembles coarse crumbs.
- In a separate bowl, whisk together 1 large egg, 1/4 cup of cold water, and 1 tablespoon of vinegar.
- Gradually add your egg mixture to the dry ingredients, mixing until a cohesive dough forms.
- Wrap the dough tightly in plastic wrap and refrigerate for at least 30 minutes.
Filling Preparation
- In a large skillet over medium heat, cook 1 pound of ground beef until browned, about 5-7 minutes.
- Add 1 finely chopped onion, 2 minced garlic cloves, and 1/2 finely chopped bell pepper. Sauté until veggies are soft.
- Stir in 1 teaspoon of cumin, 1 teaspoon of paprika, and 1/2 teaspoon of chili powder, along with salt and pepper.
- If using, fold in 1/4 cup of chopped olives and 1/4 cup of raisins. Let it cook for another 2-3 minutes and remove from heat.
Assembling Empanadas
- Preheat oven to 400°F (200°C).
- Roll out the chilled dough to about 1/8 inch thick and cut out circles.
- Place a tablespoon of filling in the center of each circle, fold over and seal.
- Arrange on a baking sheet, brush with beaten egg, and bake for 20-25 minutes.
Serving
- Enjoy your empanadas with a dipping sauce or salsa!
Nutrition
Serving1empanadaCalories250kcalCarbohydrates30gProtein12gFat12gSaturated Fat5gPolyunsaturated Fat1gMonounsaturated Fat5gCholesterol60mgSodium230mgPotassium200mgFiber2gSugar1gVitamin A500IUVitamin C10mgCalcium20mgIron2mg