This BBQ Chicken Bowl Recipe transforms a classic favorite into a healthy, low-carb dish that is packed with flavor.
Servings 4bowls
Course Dinner
Cuisine American
Ingredients
For the Chicken
2cupscooked shredded chickenthe star of the dish
1/2cupsugar-free BBQ saucefor a guilt-free touch
For the Base
4cupscauliflower ricegreat low-carb alternative
For the Veggies
1cupbell pepperssliced for vibrant color
1mediumred onionadds sweetness when sautéed
For the Toppings
1cupshredded cheddar cheesemelty delight
2tablespoonsgreen onionsfor garnish
For Cooking
to tastesalt
to tastepepper
1tablespoonolive oilfor sautéing
Equipment
Skillet
Method
How to Make BBQ Chicken Bowl
In a skillet, warm a tablespoon of olive oil over medium heat. Once hot, add the cauliflower rice and sauté for about 5 minutes until it's tender and fragrant. Season with salt and pepper to taste.
In the same skillet, if necessary, add a bit more olive oil, then toss in your sliced bell peppers and red onion. Sauté for about 3–4 minutes until they soften and brighten in color.
In a mixing bowl, add the shredded chicken and pour in the sugar-free BBQ sauce. Stir well to coat the chicken evenly.
In your serving bowls, layer a generous base of the sautéed cauliflower rice. Top it off with the colorful sautéed bell peppers and onions, followed by a hearty scoop of the BBQ chicken mixture.
Sprinkle shredded cheddar cheese on top, allowing it to melt slightly from the warmth of the vegetables and chicken.
Finally, garnish with chopped green onions for an added crunch and burst of freshness. Serve immediately and enjoy this flavor-packed meal!