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BBQ Chicken Bowl Recipe

BBQ Chicken Bowl Recipe

450kcal
Prep 10 minutes
Cook 15 minutes
Total 25 minutes
This BBQ Chicken Bowl Recipe transforms a classic favorite into a healthy, low-carb dish that is packed with flavor.
Servings 4 bowls
Course Dinner
Cuisine American

Ingredients

For the Chicken
  • 2 cups cooked shredded chicken the star of the dish
  • 1/2 cup sugar-free BBQ sauce for a guilt-free touch
For the Base
  • 4 cups cauliflower rice great low-carb alternative
For the Veggies
  • 1 cup bell peppers sliced for vibrant color
  • 1 medium red onion adds sweetness when sautéed
For the Toppings
  • 1 cup shredded cheddar cheese melty delight
  • 2 tablespoons green onions for garnish
For Cooking
  • to taste salt
  • to taste pepper
  • 1 tablespoon olive oil for sautéing

Equipment

  • Skillet

Method

How to Make BBQ Chicken Bowl
  1. In a skillet, warm a tablespoon of olive oil over medium heat. Once hot, add the cauliflower rice and sauté for about 5 minutes until it's tender and fragrant. Season with salt and pepper to taste.
  2. In the same skillet, if necessary, add a bit more olive oil, then toss in your sliced bell peppers and red onion. Sauté for about 3–4 minutes until they soften and brighten in color.
  3. In a mixing bowl, add the shredded chicken and pour in the sugar-free BBQ sauce. Stir well to coat the chicken evenly.
  4. In your serving bowls, layer a generous base of the sautéed cauliflower rice. Top it off with the colorful sautéed bell peppers and onions, followed by a hearty scoop of the BBQ chicken mixture.
  5. Sprinkle shredded cheddar cheese on top, allowing it to melt slightly from the warmth of the vegetables and chicken.
  6. Finally, garnish with chopped green onions for an added crunch and burst of freshness. Serve immediately and enjoy this flavor-packed meal!

Nutrition

Serving1bowlCalories450kcalCarbohydrates10gProtein40gFat25gSaturated Fat10gPolyunsaturated Fat5gMonounsaturated Fat10gCholesterol120mgSodium700mgPotassium800mgFiber4gSugar2gVitamin A15IUVitamin C80mgCalcium20mgIron10mg

Notes

For the best results, serve immediately after assembly to keep ingredients fresh and cheese melty.

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