Baked Zucchini Cheese Bites
90kcal
Ingredients
For the Bites
- 2 medium zucchinis fresh ones create a crisp texture and vibrant flavor.
- 1 cup shredded mozzarella cheese adds that melty, gooey goodness that everyone loves.
- 1/2 cup grated Parmesan cheese brings a sharp, nutty flavor that elevates the dish.
- 1/4 cup almond flour a gluten-free alternative that helps bind the ingredients together.
- 1 large egg acts as a crucial binder for the zucchini bites.
- 2 cloves garlic fresh garlic provides a fragrant kick that complements the cheese beautifully.
- 1 teaspoon dried oregano enhances the overall flavor with a hint of earthiness.
- 1 teaspoon salt essential for balancing and highlighting the flavors of all ingredients.
- 1/2 teaspoon black pepper adds a subtle warmth to the bites.
- 1/4 teaspoon red pepper flakes gives a little heat for those who enjoy a kick.
- Cooking spray ensures a golden, crispy finish and prevents sticking.
Method
How to Make Baked Zucchini Cheese Bites
- Preheat your oven to 400°F (200°C). This temperature is key for achieving that perfect golden-brown finish on your bites.
- Grate the zucchinis using a box grater or food processor. The finer the grate, the crispier the bites will be!
- Squeeze out excess moisture from the grated zucchini. Using a clean kitchen towel or cheesecloth, gather it up and twist, pushing out as much liquid as possible. This step prevents sogginess.
- Combine the ingredients in a large bowl. Add the grated zucchini, shredded mozzarella, Parmesan, almond flour, egg, minced garlic, oregano, salt, black pepper, and optional red pepper flakes. Mix until well combined and you've got a bright, cheesy mixture.
- Form the bites into small balls or patties using your hands. This is where the fun begins! Place them on a baking sheet lined with parchment paper and flatten them slightly to ensure even cooking.
- Spray the tops of the zucchini bites lightly with cooking spray. This will create a beautifully golden, crispy exterior as they bake.
- Bake in the preheated oven for 20-25 minutes. Watch for them to turn a delicious golden brown and get crispy on the edges.
- Cool them for a few minutes after removing from the oven. This step allows them to firm up a bit, making them easier to pick up.
- Serve warm with marinara sauce or your favorite dipping sauce. The contrast between the hot, cheesy bites and a cool dip is simply divine!
Nutrition
Serving1biteCalories90kcalCarbohydrates6gProtein5gFat6gSaturated Fat2gMonounsaturated Fat3gCholesterol25mgSodium250mgPotassium150mgFiber1gSugar1gVitamin A400IUVitamin C5mgCalcium200mgIron0.5mg
Notes
To ensure your Baked Zucchini Cheese Bites are extra crispy, remember to squeeze out as much moisture from the grated zucchini as possible. Consider using a box grater for a finer grate for better texture.