Baked Salmon with Lemon
250kcal
Ingredients
For the Salmon
- 4 ounces salmon fillets perfect for a light yet filling meal
- 2 tablespoons olive oil adds healthy fats and enhances flavor
- 2 tablespoons fresh lemon juice brings a zesty brightness that complements the salmon
- 1 lemon sliced for garnishing and an extra punch of citrus
For the Seasoning
- 2 cloves garlic minced, infuses lovely savory notes throughout
- 1 teaspoon dried oregano adds an aromatic touch that pairs well with fish
- Salt to taste
- Pepper to taste
For Garnish
- Fresh parsley chopped, adds a pop of color and freshness
Method
Preparation
- Preheat your oven to 400°F (200°C).
- Prepare your baking dish by lightly greasing it with olive oil or lining it with parchment paper.
- Arrange the salmon fillets in the prepared baking dish. Drizzle them with olive oil and fresh lemon juice, then sprinkle on minced garlic, dried oregano, salt, and pepper.
- Top each fillet with fresh lemon slices.
- Bake the dish in the preheated oven for 15–20 minutes until the salmon flakes easily with a fork.
- Garnish with freshly chopped parsley after removing from the oven. Serve immediately.
Nutrition
Serving1filletCalories250kcalCarbohydrates3gProtein24gFat17gSaturated Fat3gPolyunsaturated Fat5gMonounsaturated Fat9gCholesterol60mgSodium80mgPotassium400mgVitamin A2IUVitamin C10mgCalcium1mgIron2mg
Notes
Optional: Squeeze an extra lemon wedge over the salmon for a bright finish. Ensure the salmon is at room temperature before cooking for even baking.