Baked Lemon Garlic Salmon
350kcal
Ingredients
For the Salmon
- 4 fillets salmon Use fresh, skin-on fillets for optimal flavor and moisture.
For the Marinade
- 3 tablespoons olive oil Feel free to use avocado oil as a great alternative.
- 3 cloves garlic, minced Roasting the garlic first can offer a sweeter flavor profile.
- 1 lemon juice Fresh juice is recommended for the best taste.
- 1 lemon zest Avoid the bitter white pith for a balanced zest.
- 1 teaspoon dried oregano Consider substituting with thyme for a different taste.
Seasoning
- salt and pepper to taste Adjust to your preference.
For the Garnish
- fresh parsley for garnish (optional) Try chives for a different twist.
- lemon slices for serving (optional) These can be grilled for added richness.
Method
How to Make Baked Lemon Garlic Salmon
- Preheat your oven to 400°F (200°C). This step ensures a perfectly cooked salmon with a delightful flakiness.
- Whisk together the marinade by combining olive oil, minced garlic, lemon juice, lemon zest, dried oregano, salt, and pepper in a small bowl. Mix until well combined.
- Arrange the salmon fillets in a baking dish or on a lined baking sheet. Make sure there's enough space between the fillets for even cooking.
- Pour the lemon garlic marinade over the salmon, ensuring each fillet is well coated.
- Bake in the preheated oven for 12–15 minutes, or until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
- Remove from the oven and garnish with fresh parsley and additional lemon slices if desired.
- Serve hot with your choice of sides, such as steamed vegetables, rice, or a fresh salad.
Nutrition
Serving1filletCalories350kcalCarbohydrates2gProtein35gFat22gSaturated Fat3gPolyunsaturated Fat5gMonounsaturated Fat13gCholesterol85mgSodium150mgPotassium750mgVitamin A500IUVitamin C10mgCalcium20mgIron1mg