Baked Feta Stuffed Tomatoes
250kcal
Ingredients
For the Tomatoes
- 4 large ripe tomatoes Choose for generous stuffing and sweetness.
For the Filling
- 1 cup feta cheese, crumbled Its creaminess is the heart of these baked feta stuffed tomatoes.
- 1/4 cup breadcrumbs Preferably seasoned; they add a delightful crunch to the filling.
- 2 tablespoons fresh basil, chopped This herb brings freshness and flavor.
- 2 tablespoons fresh parsley, chopped Complements the dish with its mild taste.
- 2 cloves garlic, minced Adds a lovely aromatic depth to the mix.
- 1 tablespoon olive oil For richness and moisture, enhancing all the flavors.
- salt and pepper To taste; essential seasonings that elevate every bite.
- 1 teaspoon dried oregano Optional; a wonderful addition to enhance the Mediterranean flavor profile.
Method
How to Make Baked Feta Stuffed Tomatoes
- Preheat your oven to 375°F (190°C).
- Slice the tops off the tomatoes carefully, creating a little 'lid.'
- Use a spoon to gently scoop out the insides.
- Sprinkle the insides of each hollowed tomato with a dash of salt and pepper.
- Mix together the crumbled feta cheese, breadcrumbs, chopped basil, chopped parsley, minced garlic, olive oil, salt, pepper, and dried oregano in a mixing bowl.
- Spoon the savory feta mixture into each hollowed tomato, packing it in gently but firmly.
- Place the stuffed tomatoes upright in a baking dish.
- Bake in the preheated oven for 20-25 minutes, or until the tomatoes look tender and the filling turns a golden brown.
- Remove from the oven and let cool slightly before serving.
- Optional: Garnish with extra chopped fresh herbs for a fresh pop of color and flavor.
Nutrition
Serving1tomatoCalories250kcalCarbohydrates13gProtein6gFat20gSaturated Fat9gPolyunsaturated Fat2gMonounsaturated Fat8gCholesterol30mgSodium600mgPotassium600mgFiber2gSugar4gVitamin A800IUVitamin C15mgCalcium200mgIron1mg
Notes
When making Baked Feta Stuffed Tomatoes, ensure your tomatoes are ripe and firm for the best flavor and texture. Avoid overstuffing your tomatoes to prevent them from breaking apart during baking. For a richer filling, consider adding a touch of cream cheese to the feta mixture for extra creaminess.