Avocado Egg Toast
300kcal
Ingredients
For the Toast
- 2 slices Whole grain bread a nutrient-rich base that adds fiber
For the Avocado Spread
- 1 large Ripe avocado ensure it's soft for easy mashing
- 1 tablespoon Lemon juice adds brightness and helps prevent browning
- to taste Salt
- to taste Pepper
For the Eggs
- 2 large Eggs use fresh eggs for the best flavor
Optional Toppings
- to taste Red pepper flakes add a touch of heat
- to taste Fresh herbs such as cilantro or parsley for brightness
Method
Instructions
- Toast the whole grain bread slices until golden brown and crispy.
- Mash the ripe avocado in a small bowl using a fork.
- Mix in lemon juice, salt, and pepper with the mashed avocado.
- Simmer water in a saucepan over medium heat until it begins to gently bubble.
- Slide the eggs into the simmering water.
- Cook the eggs for about 3–4 minutes until the whites are set.
- Heat a non-stick skillet over medium heat and drizzle in a little oil.
- Fry the eggs for about 2–3 minutes on each side for sunny-side-up perfection.
- Whisk the eggs in a bowl if you prefer scrambled eggs.
- Spread the mashed avocado evenly over the toasted bread slices.
- Place the cooked eggs on top of the avocado toast.
- Sprinkle with red pepper flakes and fresh herbs if desired.
- Serve immediately while the toast is still warm and the eggs are fresh.
Nutrition
Serving1sliceCalories300kcalCarbohydrates30gProtein10gFat18gSaturated Fat3gPolyunsaturated Fat1gMonounsaturated Fat12gCholesterol210mgSodium300mgPotassium400mgFiber6gSugar2gVitamin A300IUVitamin C10mgCalcium40mgIron1mg