Air Fryer Rack of Lamb
350kcal
Ingredients
For the Lamb
- 1.5 to 2 pounds Rack of lamb frenched for the best presentation and tenderness
- 2 tablespoons Olive oil for a rich flavor and to help the herbs adhere
- 3 cloves Garlic minced to infuse the meat with aromatic depth
- 1 tablespoon Fresh rosemary chopped, adding a fragrant, earthy touch
- 1 tablespoon Fresh thyme chopped, for a delightful hint of freshness
- Salt and pepper to taste, enhancing the savory flavors
- 1 teaspoon Dijon mustard optional, for an extra layer of flavor
Method
Cooking Instructions
- Preheat your air fryer to 400°F (200°C).
- Combine ingredients in a bowl, mixing together olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and pepper. Optionally, stir in Dijon mustard.
- Rub the mixture all over the rack of lamb, ensuring it's well coated.
- Place the seasoned rack of lamb in the air fryer, bone side down.
- Cook for 15 minutes at 400°F (200°C).
- Check the internal temperature for doneness; aim for 130°F (54°C) for medium-rare.
- Continue cooking if necessary for another 5–10 minutes, checking frequently.
- Rest the rack of lamb for about 5–10 minutes to lock in the juices.
- Slice into individual chops and serve with your favorite sides.
Nutrition
Serving1servingCalories350kcalCarbohydrates2gProtein30gFat25gSaturated Fat10gPolyunsaturated Fat2gMonounsaturated Fat12gCholesterol90mgSodium250mgPotassium450mgVitamin A2IUCalcium2mgIron15mg
Notes
Allow the meat to sit at room temperature for 30 minutes before cooking to ensure even cooking throughout. Resting is crucial for juiciness.