When the chill of winter sets in, there’s nothing quite like a comforting bowl of soup to warm your soul. One evening, after a particularly long day, I reached for the humble potato and decided it was time to elevate this classic ingredient into something extraordinary. This Tasty High Protein Potato Soup Recipe combines hearty potatoes with tender chicken and a touch of creamy goodness, transforming simple pantry staples into a delightful meal.
Not only is it incredibly easy to prepare, taking less than an hour from start to finish, but it also packs a nutritional punch that makes it a great option for health-conscious eaters. Imagine diving into a bowl filled with velvety soup, topped with melty cheese and crispy bacon—perfect for those chilly nights or when you crave something soothing after a hectic day. Join me in creating this hearty dish that promises to be a new family favorite, leaving fast food cravings behind and bringing the homemade warmth back into your kitchen.
Why You'll Love This Tasty High Protein Potato Soup
- This Tasty High Protein Potato Soup is incredibly easy to prepare, making it perfect for busy weeknights when you need a delicious meal without the fuss.
- The rich and creamy flavor will warm your soul and satisfy your taste buds, creating a comforting dish that everyone will love.
- Versatile enough to customize, you can easily add your favorite toppings or ingredients to make it your own.
- Plus, its stunning visual appeal with vibrant toppings like green onions and crispy bacon makes it irresistible on the dinner table.
Tasty High Protein Potato Soup Ingredients
• This delightful soup is made with simple, wholesome ingredients that create a warming and satisfying dish.
For the Base
• Potatoes – the star of this soup, providing a creamy texture when cooked and blended.
• Onion – adds a savory depth of flavor; yellow or white onions work best.
• Garlic – enhances the soup’s aroma and taste; feel free to add more if you love garlic!
• Chicken or Vegetable Broth – serves as the soup’s flavorful base; choose low-sodium for a healthier option.
For the Protein
• Cooked Chicken Breast – adds a boost of protein and heartiness; you can substitute with beans for a vegetarian option.
For Creaminess
• Milk – creates a smooth texture; use whole milk for richness or a plant-based alternative if preferred.
Seasonings
• Dried Thyme – infuses the soup with a fragrant herbal note; fresh thyme can be used if you have it on hand.
• Salt and Pepper – essential for balancing the flavors of the soup; adjust to taste.
For Topping
• Shredded Cheese – melts beautifully on top, adding richness; cheddar or your favorite cheese is perfect.
• Green Onions – brightens up the dish with color and fresh flavor; both green and white parts are tasty.
• Cooked Bacon Bits (optional) – for that smoky crunch; leave them out for a lighter version of this Tasty High Protein Potato Soup.
How to Make Tasty High Protein Potato Soup
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Heat the Oil
Begin by heating 2 tablespoons of olive oil in a large pot over medium heat. This sets the stage for an aromatic base that will elevate your soup. -
Sauté the Onion
Add 1 diced medium onion to the pot and cook for about 3–4 minutes, stirring occasionally, until the onion is softened. Then, stir in 2 minced garlic cloves and cook for 30 seconds until fragrant. -
Boil the Potatoes
Toss in 4 diced medium potatoes and pour in 4 cups of chicken or vegetable broth. Bring everything to a boil; watch as the broth bubbles, releasing delicious scents. -
Simmer for Tenderness
Reduce the heat to low and let the soup simmer for 15–20 minutes, or until the potatoes are tender enough to pierce with a fork. -
Blend for Creaminess
For that desired creamy texture, use an immersion blender to puree the soup to your liking. Alternatively, transfer it to a blender in batches—be careful of the hot liquid! -
Stir in Goodness
Mix in 1 cup of milk, 1 cup of shredded chicken breast, 1 teaspoon of dried thyme, and season with salt and pepper. Heat for an additional 5 minutes until warmed through. -
Ladle and Top
Serve the soup hot by ladling it into bowls. Top each bowl with shredded cheese, chopped green onions, and a sprinkle of cooked bacon bits if desired. -
Enjoy Every Bite
Relish your creation! This nutritious and heartwarming soup is perfect for cozy evenings.
Optional: Garnish with a drizzle of olive oil for an extra touch of flavor.
Exact quantities are listed in the recipe card below.
What to Serve with Tasty High Protein Potato Soup?
Warm your heart and fill your plate with delightful accompaniments that elevate this creamy masterpiece into a full meal experience.
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Crispy Garlic Bread: Perfect for dipping, this warm bread adds texture and flavor, complementing the soup’s creamy richness.
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Simple Garden Salad: A fresh mix of greens and veggies provides a crunchy contrast, balancing the hearty soup with a refreshing touch.
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Roasted Brussels Sprouts: These caramelized veggies add a nutty sweetness that pairs beautifully with the savory potatoes.
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Cheddar Cheese Biscuits: Fluffy and cheesy, these biscuits are a comforting side that invites you to savor each spoonful of soup.
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Apple Cider: The sweet, tangy notes of apple cider create a lovely pairing, enhancing the cozy vibes while you enjoy your meal.
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Chocolate Chip Cookies: Ending on a sweet note, these warm cookies are a beloved treat that makes your dinner feel special and complete.
Each pairing brings its own unique flavor and texture, creating a memorable dining experience that leaves fast food behind.
How to Store and Freeze Tasty High Protein Potato Soup
Fridge: Store your Tasty High Protein Potato Soup in an airtight container for up to 3 days. Allow it to cool completely before sealing to maintain freshness.
Freezer: This soup can be frozen for up to 3 months. Portion it into freezer-safe containers, leaving some space at the top for expansion, and label them with the date.
Reheating: Thaw overnight in the fridge and reheat on the stovetop over low heat, stirring occasionally. Add a splash of milk or broth if it thickens too much during freezing.
Tasty High Protein Potato Soup Variations
Feel free to get creative and make this soup your own with these delightful twists!
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Dairy-Free: Replace milk with unsweetened almond or oat milk for a creamy yet dairy-free alternative.
It keeps the rich texture and adds a nutty flavor that complements the potatoes beautifully. -
Veggie Boost: Mix in cooked spinach or kale for added nutrients and vibrant color.
These greens will not only enhance the visual appeal but also provide a fresh flavor kick. -
Spice it Up: Add a dash of cayenne pepper or red pepper flakes to introduce a little heat.
The warmth will add depth to the soup, making each spoonful exciting and comforting. -
Herb Swaps: Experiment with fresh herbs like parsley or basil in place of dried thyme.
This change infuses the soup with bright flavors, turning it into a fragrant masterpiece. -
Cheese Lovers: Try adding different cheese varieties like pepper jack or gouda for unique flavor profiles.
Each cheese brings its own personality to the soup, creating layers of deliciousness. -
Lentil Twist: Incorporate cooked lentils for a hearty vegetarian protein option.
Lentils harmonize perfectly with potatoes, making your soup even more filling and nutritious. -
Smoky Flavor: Stir in some smoked paprika for a hint of smokiness that will tantalize your taste buds.
This addition transforms the soup into a cozy, campfire-style delight. -
Zesty Lemon: A squeeze of lemon juice just before serving brightens the flavors and adds a refreshing twist.
The acidity balances the creaminess, making each bite a burst of zest while elevating the entire dish.
Make Ahead Options
These Tasty High Protein Potato Soup ingredients are perfect for meal prep! You can peel and chop the potatoes, onion, and garlic up to 24 hours in advance and store them in an airtight container in the refrigerator to save time on busy evenings. Additionally, you can cook and shred the chicken and refrigerate it for up to 3 days before adding it to the soup. When you’re ready to serve, simply heat the olive oil, sauté the prepped veggies, then add the broth and potatoes. Finish by blending and stirring in the milk and chicken for a delicious meal that’s just as comforting and warm, without all the last-minute fuss.
Chef's Helpful Tips
- To achieve the best flavor in your Tasty High Protein Potato Soup, always start by properly sautéing the onion and garlic until they are soft and fragrant, as this forms a delicious base for the soup.
- When boiling the potatoes, cut them into uniform pieces to ensure even cooking and tenderness throughout.
- For a creamier soup, consider adding a splash of lemon juice after blending to enhance the taste without adding extra calories.
- Remember to simmer the soup on low heat for the recommended time to prevent it from scorching while allowing the flavors to meld beautifully.
Tasty High Protein Potato Soup Recipe FAQs
What kind of potatoes are best for this soup?
Absolutely! For this Tasty High Protein Potato Soup, look for starchy potatoes like Russets or Yukon Golds, as they break down beautifully and create that creamy texture we all love. Avoid waxy varieties like red potatoes, which tend to hold their shape.
How long can I store leftovers in the fridge?
You can store your soup in an airtight container in the fridge for up to 3 days. Make sure to let it cool completely before sealing it up to keep it fresh and delicious—trust me, you want to savor every bite!
Can I freeze Tasty High Protein Potato Soup? If so, how?
Yes, you can freeze the soup for up to 3 months! Simply portion it into freezer-safe containers, leaving about an inch of space at the top for expansion. Don’t forget to label the containers with the date. To reheat, thaw overnight in the fridge and warm it up on the stovetop over low heat, adding a splash of milk or broth if it’s too thick.
What if my soup is too thick after cooking?
Very! If you find your Tasty High Protein Potato Soup is thicker than you’d like after it cools or upon reheating, simply stir in a little extra broth or milk until you reach your desired consistency. This will restore the lovely, creamy texture that makes this soup so comforting!
Are there any common dietary considerations with this soup?
If you’re preparing this for someone with dietary restrictions, you can easily customize it! For a vegetarian version, simply use vegetable broth and substitute cooked chicken with chickpeas or lentils. If there are lactose intolerances, opt for a non-dairy milk, like almond or soy milk, and skip the cheese on top or use a dairy-free alternative.
Can I use fresh herbs instead of dried thyme?
Absolutely! Fresh herbs can elevate the flavor of your soup. If using fresh thyme, remember that it’s more potent, so use about 3 times the amount of fresh compared to dried—about 3 teaspoons should do the trick! Just toss them in at the same stage as the dried thyme for maximum flavor and freshness.
Tasty High Protein Potato Soup Recipe
Ingredients
- 4 medium Potatoes diced
- 1 medium Onion diced
- 2 cloves Garlic minced
- 4 cups Chicken or Vegetable Broth low-sodium recommended
- 1 cup Cooked Chicken Breast
- 1 cup Milk whole or plant-based
- 1 teaspoon Dried Thyme or fresh thyme
- Salt to taste
- Pepper to taste
- 1 cup Shredded Cheese cheddar or favorite
- 2 stalks Green Onions chopped
- 1/2 cup Cooked Bacon Bits optional
Method
- Begin by heating 2 tablespoons of olive oil in a large pot over medium heat.
- Add 1 diced medium onion and cook for about 3–4 minutes until softened. Stir in 2 minced garlic cloves and cook for 30 seconds.
- Toss in 4 diced medium potatoes and pour in 4 cups of broth. Bring to a boil.
- Reduce heat to low and let the soup simmer for 15–20 minutes until potatoes are tender.
- Use an immersion blender to puree the soup to your liking.
- Mix in 1 cup of milk, 1 cup of shredded chicken, 1 teaspoon of dried thyme, and season with salt and pepper.
- Serve hot, topped with shredded cheese, chopped green onions, and bacon bits if desired.
- Enjoy your nutritious and heartwarming soup!
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