When I first discovered the concept of monkey bread, I couldn’t help but feel a surge of excitement. The thought of pulling apart soft, doughy pieces, all while basking in the warm, inviting scent of cinnamon, felt like an experience out of a cozy family gathering. And what if I told you that you can indulge in this delightful treat without the excess sugar? My High Protein, No Sugar Monkey Bread recipe changes the game, allowing you to enjoy the nostalgic flavors you crave while fueling your body with wholesome ingredients.
Picture this: a quick 15-minute prep time and just 30 minutes in the oven, and you’ve transformed simple pantry staples into a guilt-free dessert or indulgent snack that even fitness enthusiasts can appreciate. Fluffy whole wheat dough infused with vanilla and cinnamon mixed with a touch of protein — it’s not just about satisfying your sweet tooth, but also embracing a healthier lifestyle. Get ready to savor each delectable bite, creating joyful memories one piece at a time. Let’s dive into this easy-to-follow recipe and bake up some magic!
Why You'll Love This Monkey Bread Recipe
- With just 15 minutes of prep time, this recipe is incredibly easy and allows you to whip up a delicious treat without any fuss.
- The warm flavors of cinnamon and vanilla will dance on your palate, making every bite a satisfying indulgence.
- Its versatility means you can serve this monkey bread as a dessert, snack, or even at brunch gatherings, pleasing everyone at the table.
- Plus, the visual appeal of the golden-brown, pull-apart pieces will certainly impress your guests and make your kitchen smell amazing.
Monkey Bread Recipe Ingredients
Delightfully wholesome and easy to gather!
For the Dough
• Whole wheat flour – a healthier base that gives a nutty flavor.
• Vanilla protein powder – adds a protein boost; use unflavored if you prefer a lighter taste.
• Baking powder – ensures your monkey bread rises beautifully.
• Salt – enhances flavor and balances sweetness.
• Cinnamon – warms the recipe with its cozy, inviting aroma.
For the Wet Mix
• Unsweetened applesauce – replaces sugar and adds moisture, keeping it guilt-free.
• Almond milk – use any milk of choice for the perfect texture.
• Coconut oil (melted) – contributes healthy fats and moisture, plus a hint of coconut flavor.
• Vanilla extract – infuses delightful depth into your monkey bread.
Optional Add-ins
• Chopped nuts (walnuts or pecans) – for added crunch and flavor; totally optional but highly recommended.
For Coating
• Cinnamon (for coating) – brings extra warmth and sweetness to the outer layer.
• Coconut oil (melted, for coating) – helps the cinnamon adhere while adding a richness.
With these ingredients, you’re well on your way to creating a scrumptious Monkey Bread that is not only delicious but also packed with wholesome goodness! Enjoy the process of baking and the delightful aromas that will fill your kitchen!
How to Make Monkey Bread
-
Preheat your oven to 350°F (175°C) and grease a bundt pan or a round cake pan with melted coconut oil. This step is key to ensure your delightful creation slips out easily after baking!
-
Combine the dry ingredients by mixing together the whole wheat flour, protein powder, baking powder, salt, and cinnamon in a large bowl. This blend provides the foundation for your fluffy dough.
-
Whisk the wet ingredients in another bowl, blending the unsweetened applesauce, almond milk, melted coconut oil, and vanilla extract until smooth. This mixture is what keeps your monkey bread moist and flavorful!
-
Mix the wet ingredients into the dry ingredients until just combined. If you’re adding nuts, gently fold them into the dough now. Avoid over-mixing to maintain that soft texture!
-
Shape the dough by pinching off small pieces (about 1 inch in size) and rolling them into balls. This step can be a fun activity—get the kids involved!
-
Coat your dough balls by dipping each one into a mixture of cinnamon and melted coconut oil. This fragrant coating will enhance the flavors beautifully while baking.
-
Layer the coated dough balls into your prepared bundt pan, stacking them evenly as you go. Make sure to distribute them well for even cooking and fun pulling apart later.
-
Bake in the preheated oven for 25–30 minutes, or until the top turns golden brown. A toothpick inserted should come out clean—this is the perfect time to fill your kitchen with those warm, inviting scents!
-
Cool the monkey bread in the pan for about 10 minutes before inverting it onto a serving plate. This cool-down period ensures it holds its shape.
-
Enjoy by pulling apart those lovably gooey pieces while still warm, and relish every bite of this delightful treat!
Optional: Serve with a drizzle of honey or a dollop of Greek yogurt for a delicious twist.
Exact quantities are listed in the recipe card below.
How to Store and Freeze Monkey Bread
Room Temperature: Keep the monkey bread in an airtight container for up to 3 days to maintain its freshness. Enjoy it warm for the best flavor!
Fridge: For longer storage, place it in the fridge, wrapped well in plastic wrap or in an airtight container for up to a week. Warm gently before serving.
Freezer: To freeze, allow the monkey bread to cool completely, then wrap it tightly in plastic wrap followed by aluminum foil. It can be frozen for up to 3 months.
Reheating: When ready to enjoy, thaw in the fridge overnight, then reheat in the oven at 350°F (175°C) for about 10-15 minutes until warmed through. Enjoy your monkey bread fresh!
Monkey Bread Recipe Variations
Feel free to get creative with this recipe and personalize it to your heart’s content!
-
Gluten-Free: Substitute the whole wheat flour with a gluten-free flour blend for a delicious alternative that everyone can enjoy.
-
Sugar-Free: Use a sugar-free sweetener, like erythritol or stevia, in place of coconut oil when coating the dough balls to keep it truly no-sugar.
-
Nutty Delight: Add 1/4 cup of almond butter to the wet mix for an added nutty flavor that complements the cinnamon beautifully.
-
Fruit-Infused: Fold in some chopped apples or berries into the dough for a fruity twist that brightens each bite, adding juicy bursts of flavor.
-
Chocolate Lover’s: Mix in dark chocolate chips or cocoa nibs to the dough for a lush, decadent version of your monkey bread that satisfies sweet cravings.
-
Spicy Kick: Add a pinch of cayenne pepper or chili powder to the cinnamon coating for a surprising kick that adds depth to the flavors.
-
Maple Touch: Drizzle a bit of pure maple syrup in the wet mix for a sweet, earthy flavor that will elevate the entire monkey bread experience.
-
Savory Herb: Try adding dried herbs like rosemary or thyme to the dry ingredients for a savory take that makes this treat perfect for brunch gatherings.
What to Serve with Monkey Bread Recipe?
Imagine savoring each pull-apart piece of warm, gooey monkey bread alongside delightful sides that enhance this homemade treat.
-
Creamy Yogurt Dip: A tangy, creamy yogurt dip balances the sweetness of the monkey bread and adds a refreshing touch.
-
Fresh Fruit Salad: Light, juicy fruits bring a burst of freshness that complements the warm, cinnamon flavors beautifully.
-
Nutty Granola: Some crunchy granola sprinkled on top adds texture, making every bite a delightful harmony of softness and crunch.
-
Coffee or Tea: A cup of rich coffee or soothing herbal tea elevates the experience, creating a cozy setting to enjoy this treat.
-
Homemade Whipped Cream: Add a dollop of homemade whipped cream for an indulgent, creamy contrast that pairs perfectly with the warm bread.
-
Maple Syrup Drizzle: For added sweetness, a drizzle of pure maple syrup lends a touch of luxury that will make your monkey bread a bit more decadent.
Pairing these additions with your monkey bread creates a complete meal or an enchanting snack that warms the heart and satisfies the soul. Enjoy the delightful contrasts!
Make Ahead Options
These High Protein, No Sugar Monkey Bread bites are a perfect option for meal prep enthusiasts! You can prepare the dough and shape the balls up to 24 hours in advance, allowing you to refrigerate the coated dough in an airtight container. To maintain the delicious texture, ensure they are well-coated to prevent drying out. When you’re ready to bake, simply layer the chilled dough balls in the bundt pan and proceed to preheat your oven. Bake for about 25–30 minutes as directed, and you’ll have a fresh, warm treat perfect for busy weeknights or last-minute gatherings. With these make-ahead tips, you’ll save precious time without sacrificing flavor!
Chef's Helpful Tips
- To ensure your Monkey Bread rises perfectly, always measure your dry ingredients accurately and spoon them into the measuring cup rather than scooping directly from the bag.
- If your dough feels too sticky, you can sprinkle a bit more flour while shaping the balls to make it easier to handle.
- When coating the dough balls in the cinnamon mixture, give them a good roll to ensure an even distribution of flavor.
- Remember to check for doneness a minute or two before the baking time is up, as oven temperatures can vary.
Monkey Bread Recipe FAQs
What type of milk can I use for this monkey bread recipe?
You can use any milk of your choice! Almond milk works beautifully, but feel free to swap it with cow’s milk, soy milk, or oat milk for a similar effect. They’ll all contribute to a moist texture that brings your monkey bread to life.
How should I store leftover monkey bread?
To keep your monkey bread fresh, store it in an airtight container at room temperature for up to 3 days. If you’d like to extend its shelf life, wrap it well in plastic wrap and place it in the fridge, where it will last for about a week. Just remember to warm it up gently before serving for the best flavor!
Can I freeze the monkey bread?
Absolutely! To freeze, let your monkey bread cool completely. Then, wrap it tightly in plastic wrap followed by aluminum foil. This will help prevent freezer burn. You can keep it frozen for up to 3 months. When you’re ready to enjoy it, thaw it in the fridge overnight and reheat in the oven at 350°F (175°C) for about 10-15 minutes until warmed through. Your patience will be rewarded!
What should I do if my monkey bread turns out too dry?
If your monkey bread ends up a bit dry, don’t fret! Next time, consider using a bit more applesauce or almond milk in the dough to keep it moist. Also, make sure to double-check the baking time as each oven can vary in temperature, and it’s best to pull it out as soon as a toothpick comes out clean.
Can I make adjustments for dietary restrictions, like nut allergies?
Definitely! If you or anyone you’re serving has nut allergies, simply omit the chopped nuts from the recipe. You can still enjoy the delightful flavors without them. If you’re concerned about gluten, substitute the whole wheat flour with a gluten-free blend. Just ensure your protein powder is also gluten-free if needed.
What’s the best way to serve monkey bread?
I love to serve my monkey bread warm, right from the oven! It pairs beautifully with a drizzle of honey or a dollop of Greek yogurt on the side. If you’re feeling festive, a sprinkle of powdered sugar on top makes for an appealing presentation that everyone will enjoy. Happy baking!
Monkey Bread Recipe
Ingredients
- 2 cups whole wheat flour a healthier base that gives a nutty flavor
- 1 scoop vanilla protein powder adds a protein boost; use unflavored if you prefer
- 1 tbsp baking powder ensures your monkey bread rises beautifully
- 1 tsp salt enhances flavor and balances sweetness
- 2 tsp cinnamon warms the recipe with its cozy aroma
- 1 cup unsweetened applesauce replaces sugar and adds moisture
- 1 cup almond milk use any milk of choice for texture
- 2 tbsp coconut oil (melted) contributes healthy fats and moisture
- 1 tsp vanilla extract infuses delightful depth into your monkey bread
- 1/2 cup chopped nuts (walnuts or pecans) for added crunch and flavor; optional
- 2 tbsp cinnamon (for coating) brings extra warmth and sweetness
- 2 tbsp coconut oil (melted, for coating) helps the cinnamon adhere
Method
- Preheat your oven to 350°F (175°C) and grease a bundt pan or a round cake pan with melted coconut oil.
- Combine the dry ingredients by mixing together the whole wheat flour, protein powder, baking powder, salt, and cinnamon in a large bowl.
- Whisk the wet ingredients in another bowl, blending the unsweetened applesauce, almond milk, melted coconut oil, and vanilla extract until smooth.
- Mix the wet ingredients into the dry ingredients until just combined. If you're adding nuts, gently fold them into the dough.
- Shape the dough by pinching off small pieces (about 1 inch in size) and rolling them into balls.
- Coat your dough balls by dipping each one into a mixture of cinnamon and melted coconut oil.
- Layer the coated dough balls into your prepared bundt pan, stacking them evenly as you go.
- Bake in the preheated oven for 25–30 minutes, or until the top turns golden brown.
- Cool the monkey bread in the pan for about 10 minutes before inverting it onto a serving plate.
- Enjoy by pulling apart those lovably gooey pieces while still warm.
Leave a Comment