The first time I roasted Brussels sprouts, I was surprised by the transformation. What once seemed like a mundane vegetable turned into a crispy, caramelized delight that had everyone at the table reaching for seconds. As the sprouts blistered in the oven, their nutty aroma filled my kitchen, hinting at the heavenly flavors waiting to be unveiled.
This Roasted Brussels Sprouts recipe is a game changer, bringing together the perfect balance of savory and bright from the zesty lemon and rich Parmesan. Whether you’re satisfying your cravings for a comforting side dish or experimenting with a new veggie for your dinner party, these sprouts are guaranteed to impress. Plus, they come together in just about 35 minutes—perfect for busy weeknights or a last-minute addition to any meal.
Get ready to discover how simple ingredients can create a flavor-packed dish that will keep everyone coming back for more. Let’s dive into roasting the perfect Brussels sprouts!
Why You'll Love This Roasted Brussels Sprouts
- You’ll love how easy this recipe is, taking just 35 minutes from prep to plate.
- The flavor is incredible, with crispy edges and a delightful zesty kick from the lemon and Parmesan.
- These Brussels sprouts are incredibly versatile, making them perfect for both everyday meals and special occasions.
- Their beautiful golden-brown color and fresh garnish make for a visually appealing dish that will impress your guests.
Roasted Brussels Sprouts Ingredients
• Gather these simple ingredients to create a delectable dish that tantalizes the taste buds!
For the Brussels Sprouts
- 1 pound Brussels sprouts – make sure to trim the ends and remove any yellow leaves for optimal flavor.
- Extra-virgin olive oil – drizzling this golden liquid enhances the roasting process, helping to achieve a crispy texture.
For the Seasoning
- Sea salt – brings out the natural sweetness of the Brussels sprouts.
- Freshly ground black pepper – adds a warm, aromatic kick to the dish.
- Lemon Parmesan seasoning (optional) – offers a bright twist that complements the roasted Brussels sprouts beautifully.
For the Zesty Finish
- 1 tablespoon fresh lemon juice – brightens the dish and balances the richness of Parmesan.
- 2 teaspoons lemon zest – infuse extra lemony aroma and flavor with this simple addition.
- 1 tablespoon grated Parmesan cheese (or 1/4 cup shaved) – adds a rich, savory note that makes the flavors pop.
For Additional Flavor
- 1 tablespoon fresh thyme leaves – this herb brings an earthy depth that perfectly contrasts the sprouts’ sweetness.
- Fresh parsley leaves – for garnish, adding a splash of color and freshness.
- Pinch red pepper flakes – for a hint of heat that elevates this side dish without overpowering it.
How to Make Roasted Brussels Sprouts
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Preheat the oven: Start by preheating your oven to 425°F (220°C). This high temperature will give your Brussels sprouts that perfect crispy texture. Line a baking sheet with parchment paper for easy cleanup.
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Prepare the sprouts: Halve the Brussels sprouts and arrange them on the prepared baking sheet. Ensure they’re cut-side down for enhanced browning; this little trick makes all the difference!
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Drizzle and season: Generously drizzle the sprouts with extra-virgin olive oil. Next, season them with sea salt, freshly ground black pepper, and that optional lemon Parmesan seasoning you have on hand.
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Toss and spread: Gently toss the Brussels sprouts to coat them evenly with the oil and seasonings. Spread them out on the baking sheet cut-side down, ensuring they have space to roast evenly.
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Roast to perfection: Place the baking sheet in the oven and roast the Brussels sprouts for about 20–25 minutes, or until the edges are crispy and golden brown. You’ll love how the kitchen fills with their mouthwatering aroma!
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Toss with zest: Once roasted, transfer the sprouts to a bowl. Toss them with fresh lemon juice, lemon zest, grated Parmesan, thyme leaves, and a pinch of red pepper flakes for that extra zing.
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Garnish and serve: Finally, garnish your roasted Brussels sprouts with fresh parsley leaves and serve warm. Get ready for everyone at the table to ask for seconds!
Optional: Drizzle with a bit more olive oil before serving for added richness.
Exact quantities are listed in the recipe card below.
How to Store and Freeze Roasted Brussels Sprouts
Fridge: Store any leftover roasted Brussels sprouts in an airtight container in the fridge for up to 3 days. This ensures they stay fresh and flavorful for your next meal.
Freezer: To freeze leftover sprouts, cool them completely, then spread out on a baking sheet to freeze individually. Once frozen, transfer them to a freezer-safe bag and store for up to 3 months.
Reheating: When ready to enjoy again, reheat in a 375°F (190°C) oven for about 10-15 minutes, or until heated through. This will help restore their crispy texture, making your Roasted Brussels Sprouts just as delicious as the first time!
Make Ahead Options
These Roasted Brussels Sprouts are perfect for meal prep enthusiasts! You can prep the Brussels sprouts by halving and seasoning them up to 24 hours in advance. Simply place them in an airtight container in the refrigerator to maintain freshness. When you’re ready to enjoy them, take the sprouts out, drizzle with olive oil, and roast as directed for 20–25 minutes until they’re crispy and golden brown. This approach not only saves you time on busy weeknights, but the roasted Brussels sprouts will still be just as delicious and flavorful, ensuring your meal is both quick and satisfying!
Roasted Brussels Sprouts Variations
Feel free to play around with this dish; cooking is all about exploration and flavor discovery!
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Vegan: Substitute Parmesan cheese with nutritional yeast for a cheesy flavor without dairy. This keeps the roast fully plant-based but still wonderfully delicious.
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Spicy: Add diced jalapeños or a spoonful of sriracha before roasting for a heated kick. The spiciness adds a bold contrast to the natural sweetness of the sprouts.
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Balsamic Glaze: Drizzle in balsamic vinegar during the last 5 minutes of roasting for a sweet-tart finish. This elevates the flavor profile while providing a gorgeous glaze.
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Maple Syrup: Add a tablespoon of maple syrup before roasting for a sweet twist. Expect an exquisite caramelization that balances the earthiness of the sprouts.
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Nutty: Toss in chopped pecans or walnuts during the last 10 minutes of roasting. Their crunchy texture adds an exciting layer to the dish and complements the cozy flavors.
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Herb-Infused: Swap thyme for rosemary or sage for an entirely new aromatic experience. Each herb brings its unique character, creating a refreshing variation with every bite.
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Citrus Burst: Incorporate orange juice or zest instead of lemon for a different citrus flair. The sweet and tangy notes from oranges can brighten the dish in a lovely way.
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Cheesy Variations: Use feta or goat cheese instead of Parmesan for a tangier flavor profile. Crumbled cheese adds creaminess and a delightful contrast to the crisped sprouts.
What to Serve with Roasted Brussels Sprouts?
Complement your roasted sprouts with these delightful pairings that will elevate your meal experience to new heights.
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Creamy Mashed Potatoes: Their buttery richness contrasts beautifully with the crispy, zesty sprouts, creating a comforting and satisfying plate.
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Grilled Lemon Chicken: This dish brings a juicy and tangy flavor that harmonizes perfectly with the lemon zest of the Brussels sprouts. A light summer breeze on your palate!
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Quinoa Salad: Packed with fresh veggies and a light dressing, this salad’s texture balances the crispy roasted sprouts, making for a refreshing addition.
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Garlic Bread: The warm, toasty flavors of garlic bread add crunch and indulgence, creating a delightful contrast with the sprouts’ earthy notes.
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Raspberry Vinaigrette Salad: The sweet-tart dressing and mixed greens will excite your taste buds and enhance the savory aspects of your Brussels sprouts.
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Red Wine: A medium-bodied red wine adds depth and richness that complements both the roasted Brussels sprouts and any meat dish you might be serving.
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Dark Chocolate Mousse: This indulgent dessert provides a rich, creamy finish, allowing for a decadent end to a wholesome meal.
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Apple Crisp: The warm, cinnamon-spiced apples contrast wonderfully with the Brussels sprouts, wrapping up the meal with warmth and sweetness.
Feel free to mix and match these options to create a meal that your family will rave about!
Chef's Helpful Tips
- For the best flavor in your Roasted Brussels Sprouts, remember to trim the ends and remove any yellow leaves before cooking.
- Avoid overcrowding the baking sheet, as giving each sprout space allows for better browning and crispiness.
- When tossing the sprouts with olive oil and seasonings, ensure they are evenly coated to enhance their flavor throughout.
- Keep an eye on them while roasting and check for doneness after 20 minutes, as every oven can vary slightly in temperature.
Roasted Brussels Sprouts Recipe FAQs
How do I choose the best Brussels sprouts?
Absolutely! When selecting Brussels sprouts, look for firm, dark green sprouts that are tightly packed and free from yellow leaves or dark spots. The sprouts should feel heavy for their size, indicating freshness. If you’re at the store, choose smaller sprouts, as they tend to be sweeter and more flavorful.
What is the best way to store leftover roasted Brussels sprouts?
Store any leftover roasted Brussels sprouts in an airtight container in the fridge for up to 3 days. If you plan to enjoy them later, make sure they’re completely cooled before sealing the container. This helps retain their flavor and prevents sogginess.
Can I freeze roasted Brussels sprouts? How?
Yes, you can freeze roasted Brussels sprouts! To do this, let them cool completely. Then, spread them out in a single layer on a baking sheet and place them in the freezer for about 1-2 hours until frozen solid. After that, transfer the sprouts to a freezer-safe bag, squeezing out any excess air. They’ll keep well for up to 3 months.
What should I do if my Brussels sprouts are bitter?
Bitter Brussels sprouts can arise from overcooking or using old sprouts. If you notice a bitter taste, you can try tossing them with a bit more olive oil, seasoning, or even a pinch of sugar before roasting. This helps to balance the bitterness. Always be sure to check for freshness when purchasing!
Are roasted Brussels sprouts safe for dogs to eat?
Very! Roasted Brussels sprouts can be safe for dogs in moderation. They’re packed with nutrients but should be given plain, without added seasonings or oils. Always consult your vet before introducing any new food into your pet’s diet and keep an eye on how they respond.
What can I do if my Brussels sprouts aren’t crispy?
If your Brussels sprouts aren’t crispy, it may be due to overcrowding the baking sheet or insufficient oil. Make sure they are spread out and cut-side down for maximum browning. If they seem soggy, try increasing the roasting temperature to 450°F (232°C) for the last few minutes to crisp them up!
Roasted Brussels Sprouts
Ingredients
- 1 pound Brussels sprouts trimmed and yellow leaves removed
- Extra-virgin olive oil for drizzling
- Sea salt to taste
- Freshly ground black pepper to taste
- Lemon Parmesan seasoning optional
- 1 tablespoon fresh lemon juice
- 2 teaspoons lemon zest
- 1 tablespoon grated Parmesan cheese or 1/4 cup shaved
- 1 tablespoon fresh thyme leaves
- Fresh parsley leaves for garnish
- Pinch red pepper flakes
Method
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Halve the Brussels sprouts and arrange them cut-side down on the baking sheet.
- Drizzle the sprouts with extra-virgin olive oil and season with sea salt, black pepper, and optional lemon Parmesan seasoning.
- Toss the Brussels sprouts to coat them evenly with the oil and seasonings, then spread them out on the baking sheet.
- Roast the Brussels sprouts for 20-25 minutes until crispy and golden brown.
- Transfer roasted sprouts to a bowl and toss with lemon juice, lemon zest, grated Parmesan, thyme leaves, and red pepper flakes.
- Garnish with fresh parsley leaves and serve warm.
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