As the vibrant colors of summer produce fill the market, I can’t help but feel inspired to whip up something fresh and delicious. One particular afternoon, while contemplating what to do with a few beautiful zucchinis from my garden, I stumbled upon the idea of creating zucchini noodles with tomato sauce. The delightful crunch of the noodles paired with a rich, garlicky tomato sauce was an unexpected revelation that quickly became a family favorite.
This dish dazzles with its bright flavors and nourishing elements, making it an easy go-to for busy weeknights or whenever I’m craving a light yet satisfying meal. The beauty of zucchini noodles is their versatility; they effortlessly soak up the flavors of the sauce while offering a healthy alternative to traditional pasta. Plus, with just a handful of ingredients and only 25 minutes to prepare, you’ll have a wholesome dinner that feels both indulgent and effortless.
Join me as we dive into this delightful recipe where fresh produce and simple cooking techniques come together to create a comforting yet guilt-free pasta experience!
Why You'll Love This Zucchini Noodles with Tomato Sauce
- This recipe is incredibly easy to prepare, making it perfect for those busy weeknights when time is tight.
- The vibrant flavors of garlic and tomatoes create a delicious sauce that will have your taste buds singing.
- Zucchini noodles are wonderfully versatile, allowing you to enjoy the dish as a light meal or a satisfying side.
- Plus, the visual appeal of the colorful ingredients makes this dish not only a treat for your palate but also a feast for the eyes.
Zucchini Noodles with Tomato Sauce Ingredients
• Create a delicious meal with these essentials!
For the Zucchini Noodles
- Zucchini – 4 medium zucchinis create a wonderful, light base for the dish.
- Salt – A pinch helps draw moisture from the zucchini before cooking.
For the Tomato Sauce
- Olive oil – 2 tablespoons enhance the richness and flavor of your sauce.
- Garlic – 3 cloves, minced, infuse amazing aroma and taste into the sauce.
- Crushed tomatoes – 1 can (14 oz) forms the hearty base of the sauce, bringing it all together.
- Dried oregano – 1 teaspoon adds a classic Italian herbal flavor to the dish.
- Dried basil – 1 teaspoon complements the sauce with a sweet aroma.
- Pepper – Freshly cracked gives a nice kick to the flavor profile.
- Red pepper flakes – 1/4 teaspoon (optional) for those who enjoy a little heat!
For Serving
- Fresh basil leaves – Ideal for garnish, bringing freshness to each plate.
- Grated Parmesan cheese – A sprinkle adds a creamy, salty finish to your zucchini noodles with tomato sauce.
How to Make Zucchini Noodles with Tomato Sauce
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Spiralize the Zucchini: Use a spiralizer to create lovely zucchini noodles. If you’re without this tool, a vegetable peeler will work too—just aim for thin strips to mimic pasta.
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Drain Moisture: Place the freshly spiraled zucchini noodles in a colander. Let them sit for a few minutes to drain excess moisture as you prepare your flavorful tomato sauce.
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Heat the Oil: In a large skillet, warm 2 tablespoons of olive oil over medium heat. This will be your flavorful base, adding richness to the sauce.
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Sauté Garlic: Add 3 minced cloves of garlic to the skillet and sauté for about 1 minute, until the garlic is fragrant and golden. You want to release all those lovely flavors!
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Mix in Tomatoes: Pour in 1 can of crushed tomatoes, and sprinkle in 1 teaspoon each of dried oregano and dried basil. Season with salt and pepper, and add red pepper flakes if desired. Stir everything to combine for an aromatic sauce.
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Simmer the Sauce: Let the sauce simmer for about 10 minutes. This gentle bubbling allows all the flavors to meld beautifully, creating a rich and savory sauce.
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Combine Noodles and Sauce: Gently add the drained zucchini noodles to the skillet with the prepared tomato sauce and toss to coat. The noodles should soak up that savory goodness!
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Cook Until Tender: Allow the mixture to cook for an additional 2–3 minutes. Stay alert to ensure the noodles remain tender yet slightly crisp—just the way they should be!
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Serve Hot: Remove the skillet from the heat and serve immediately. For an extra touch, garnish with fresh basil leaves and a sprinkle of grated Parmesan cheese, if desired.
Optional: Serve with crusty bread for a delightful side!
Exact quantities are listed in the recipe card below.
How to Store and Freeze Zucchini Noodles with Tomato Sauce
Room Temperature: Keep leftovers at room temperature for up to 2 hours; perishable ingredients like tomatoes shouldn’t be left out longer.
Fridge: Store in an airtight container in the fridge for up to 3 days for the best flavor and freshness. Reheat gently to maintain texture.
Freezer: Freeze zucchini noodles and sauce separately in airtight containers. Use within 2 months for optimal quality. Thaw in the fridge overnight before reheating.
Reheating: Reheat in a skillet over low heat or in the microwave. Add a splash of water or olive oil to keep the zucchini noodles tender while warming.
Make Ahead Options
These Zucchini Noodles with Tomato Sauce are perfect for meal prep enthusiasts! You can spiralize the zucchinis and store them in an airtight container in the fridge for up to 3 days. To maintain their freshness and prevent excess moisture, place a paper towel in the container. Additionally, the tomato sauce can be made ahead of time; simply prepare the sauce, let it cool, and refrigerate it for up to 4 days. When you’re ready to enjoy your meal, just reheat the sauce in a skillet, add the zucchini noodles, and cook for an additional 2–3 minutes until heated through. This method saves you time and ensures you have a delicious dinner at your fingertips!
What to Serve with Zucchini Noodles with Tomato Sauce?
Elevate your meal with delightful pairings that complement the fresh and vibrant flavors of zucchini noodles.
- Garlic Bread: Perfectly crispy on the outside and warm on the inside, it’s an inviting side that complements the zesty tomato sauce.
- Garden Salad: A fresh medley of greens and vegetables adds a refreshing crunch and balances the dish’s rich flavors.
- Roasted Vegetables: Seasoned and caramelized, these provide a hearty counterpart, enhancing your meal with a depth of flavor and texture.
- Grilled Chicken: Lean protein that pairs beautifully with the lightness of zucchini noodles, bringing a satisfying element to your dinner.
- Lemon-infused Quinoa: The citrus notes brighten the palate, creating a lovely contrast to the savory tomato sauce while adding wholesome grain.
- Balsamic-glazed Asparagus: Tender spears drizzled with balsamic bring a tangy punch, enhancing the overall vibrancy of your plate.
Finish off your meal with a slice of cheesecake. Its creamy sweetness provides a perfect endnote after your rich zucchini dish.
Zucchini Noodles with Tomato Sauce Variations
Feel free to get creative and customize this recipe to suit your tastes and dietary needs!
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Gluten-Free: Use gluten-free pasta or eliminate noodles entirely for a low-carb dish, enjoying the sauce with a spoon instead!
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Vegan: Omit the Parmesan cheese or substitute with nutritional yeast for a cheesy flavor without the dairy. It’s a delightful way to make this dish plant-based!
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Extra Veggies: Add diced bell peppers or spinach to the sauce for a colorful nutrition boost. They’ll meld beautifully with the tomatoes while enhancing the flavor profile.
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Herbal Boost: Incorporate fresh herbs like thyme or parsley to elevate the dish’s aroma and taste. A sprinkle before serving can make this dish shine even brighter!
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Heat Level: For a little kick, increase the red pepper flakes to 1/2 teaspoon or add a diced jalapeño in the sauce. Spice it up as much as you like!
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Creamy Twist: Stir in a splash of heavy cream or coconut milk at the end for a luxuriously creamy sauce. This will add a velvety texture that’s simply irresistible.
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Protein-Packed: Toss in cooked chicken or turkey sausage chunks for a heartier meal that adds flavor and protein. It makes for a satisfying dinner option.
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Pesto Delight: Swap some sauce for pesto to give your noodles a fresh, herbal taste. Combining pesto with marinara offers a delightful twist that everyone will love!
Chef's Helpful Tips
- When making Zucchini Noodles with Tomato Sauce, always remember to drain the noodles properly to avoid a watery dish.
- To enhance the flavors, try to sauté your garlic until it’s just golden, as overcooking can lead to a bitter taste.
- If you prefer a thicker sauce, allow it to simmer a bit longer to reduce the liquid content.
- For perfectly tender zucchini noodles, cook them only until they are just heated through, avoiding mushiness for the best texture.
Zucchini Noodles with Tomato Sauce Recipe FAQs
What type of zucchini should I use for the best flavor?
Absolutely! Look for medium-sized zucchinis that are firm and have a vibrant green color. Avoid ones with dark spots or blemishes, as they may indicate overripeness or that they are past their prime. When you pick them up, they should feel heavy for their size, ensuring they are packed with moisture and flavor.
How long can I store leftovers in the fridge?
Very! You can store your Zucchini Noodles with Tomato Sauce in an airtight container in the refrigerator for up to 3 days. It’s important to reheat them gently in a skillet over low heat or in the microwave to prevent the noodles from becoming mushy. Adding a little splash of water or olive oil while reheating helps maintain their texture.
Can I freeze zucchini noodles with tomato sauce?
Sure thing! To freeze, place your zucchini noodles and tomato sauce in separate airtight containers. Both can be frozen for up to 2 months. When you’re ready to enjoy them again, just thaw the noodles and sauce in the refrigerator overnight. Once thawed, reheat each in a skillet on low heat for the best results, adding a bit of water or oil if needed.
What if my zucchini noodles become soggy while cooking?
If your zucchini noodles turn out soggy, don’t worry! To prevent this in the first place, drain them thoroughly in a colander before mixing them into the sauce, as this step helps remove excess moisture. If they do end up soggy, consider draining them in a colander again for a bit after cooking, or cook them for a shorter time next time to keep that delightful crunch!
Are zucchini noodles safe for people with dietary restrictions?
Certainly! Zucchini noodles are a gluten-free option, making them a great choice for those with gluten sensitivities. As far as allergies go, ensure to check that none of the added ingredients like Parmesan cheese trigger any reactions. For vegan options, simply omit the cheese or replace it with a vegan substitute for a delicious plant-based meal!
How do I enhance the flavor of the tomato sauce?
Great question! For a more robust flavor, consider adding a splash of red wine while the sauce simmers. Additionally, tossing in some freshly chopped herbs like thyme or parsley can give the dish a beautiful aromatic lift. For extra depth, you can also incorporate other veggies, like bell peppers or onions, sautéing them with the garlic at the beginning. Happy cooking!
Zucchini Noodles with Tomato Sauce
Ingredients
- 4 medium Zucchini creates a wonderful, light base for the dish
- 1 pinch Salt helps draw moisture from the zucchini before cooking
- 2 tablespoons Olive oil enhances the richness and flavor of your sauce
- 3 cloves Garlic minced, infuses amazing aroma and taste into the sauce
- 1 can (14 oz) Crushed tomatoes forms the hearty base of the sauce
- 1 teaspoon Dried oregano adds a classic Italian herbal flavor
- 1 teaspoon Dried basil complements the sauce with a sweet aroma
- Pepper freshly cracked gives a nice kick to the flavor
- 1/4 teaspoon Red pepper flakes optional for a little heat
- Fresh basil leaves ideal for garnish, bringing freshness
- Grated Parmesan cheese a sprinkle adds a creamy, salty finish
Method
- Use a spiralizer to create lovely zucchini noodles. If without this tool, use a vegetable peeler for thin strips.
- Place the freshly spiraled zucchini noodles in a colander. Let them sit for a few minutes to drain excess moisture.
- In a large skillet, warm 2 tablespoons of olive oil over medium heat.
- Add 3 minced cloves of garlic to the skillet and sauté for about 1 minute, until fragrant.
- Pour in 1 can of crushed tomatoes, add 1 teaspoon each of dried oregano and dried basil. Season with salt and pepper, and add red pepper flakes if desired. Stir everything to combine.
- Let the sauce simmer for about 10 minutes.
- Gently add the drained zucchini noodles to the skillet with the sauce and toss to coat.
- Allow the mixture to cook for an additional 2–3 minutes.
- Remove the skillet from the heat and serve immediately. Garnish with fresh basil leaves and a sprinkle of grated Parmesan cheese, if desired.
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