There’s something invigorating about simplifying your meals to just the essentials. When I first decided to delve into the world of the Carnivore Diet, it was driven by a curiosity for flavors rather than a need for strict rules. The moment I bit into a perfectly seared ribeye steak, the tender meat melting in my mouth, I knew I had stumbled upon something special. This 7-Day Carnivore Diet Meal Plan showcases the rich, savory delights of meat, highlighting not just the satisfaction it brings but also how effortless meal prep can be.

As someone who often felt overwhelmed by options, each day of this meal plan offers delightful variety while keeping the focus on pure, wholesome ingredients. From crispy pork belly to a hearty full English breakfast, the recipes blend comfort with simplicity, making it a breeze for anyone tired of fast food or monotonous dinners. Join me as we explore a tempting week of carnivorous delights, designed to excite your palate and rejuvenate your kitchen routine!

Why You'll Love This 7-Day Carnivore Diet Meal Plan

This meal plan is incredibly easy to prepare, allowing you to enjoy delicious meals without spending hours in the kitchen.
The rich flavors of each dish will tantalize your taste buds and keep you coming back for more.
With a variety of options each day, you’ll never get bored as you explore the versatility of different meats.
The vibrant presentation of the meals makes them visually appealing, perfect for impressing family and friends.

7-Day Carnivore Diet Meal Plan Ingredients

For Day 1
• Ribeye steak – choose a well-marbled cut for the best flavor and tenderness.
• Ground beef – opt for 80/20 for a juicy, flavorful patty.
• New York strip steak – grill until medium-rare for a perfect texture.

For Day 2
• Eggs – fresh, large eggs make the fluffiest scrambled eggs.
• Butter – use unsalted for better control of your seasoning.
• Rotisserie chicken – for convenience, and shred it right before serving.
• Chicken thighs – skin-on thighs offer extra moisture during roasting.

For Day 3
• Smoked salmon – look for a high-quality brand for the best smoky flavor.
• Canned sardines – check that they are packed in olive oil, with no added sugar.
• Salmon fillets – season simply with salt and pepper for a clean taste.

For Day 4
• Pork belly – cook until the skin is crispy for a delightful texture.
• Leftover roasted chicken – perfect for repurposing meals and minimizing waste.
• Pork chops – pan-fry for a quick and satisfying meal.

For Day 5
• Beef tallow – provides a rich flavor and is great for frying eggs.
• Leftover pork chops – save time by enhancing a meal with leftovers.
• Ground beef – shape into burgers, and add cheese for an indulgent touch.

For Day 6
• Bacon – choose thick-cut for added crispiness.
• Leftover burgers – make a hearty breakfast by reusing meals.
• Ribeye steak – don’t forget to let it rest after cooking for maximum juiciness.

For Day 7
• Sausage – opt for a quality brand with no fillers for a satisfying breakfast.
• Black pudding – check for authentic ingredients to ensure rich flavor.
• Lamb chops – grill them for a deliciously charred finish.

Each ingredient in this 7-Day Carnivore Diet Meal Plan highlights the beauty of quality meats, ensuring that your week is filled with varied and mouthwatering meals!

How to Make the 7-Day Carnivore Diet Meal Plan

Start with Day 1:
Cook a ribeye steak by pan-searing it in a hot skillet for about 4-5 minutes on each side until it reaches your desired doneness. Next, fry ground beef patties in delicious bacon fat, allowing them to crisp up nicely. Finish the day by grilling a New York strip steak until medium-rare, keeping it juicy and tender.
Prepare Day 2:
Whisk together eggs with butter in a skillet, cooking them over low heat until fully set but fluffy. Shred the rotisserie chicken just before serving. Roast chicken thighs seasoned with salt in the oven for about 30 minutes at 400°F, ensuring a crispy skin and juicy interior.
Savor Day 3:
Pair smoked salmon with your fluffy scrambled eggs for breakfast. Enjoy a healthy snack by indulging in canned sardines packed in olive oil (confirm no added sugar). For dinner, bake salmon fillets seasoned with salt and pepper at 375°F for 15-20 minutes, achieving a delightful flavor profile.
Indulge in Day 4:
For a crunchy treat, pan-fry pork belly until crispy, about 10 minutes. Reheat leftover roasted chicken for a simple meal. Finally, pan-fry pork chops seasoned to your liking, ensuring they’re golden brown on the outside and juicy inside.
Enjoy Day 5:
Fry eggs in beef tallow for a rich flavor, cooking them to your preference. Reinvent the leftover pork chops into a new dish. Then, create homemade beef burgers without buns, topping with your favorite cheese, and grill until the cheese is melted.
Dive into Day 6:
Start the day with bacon and eggs cooked until crispy. Reheat the leftover burgers for a quick, hearty breakfast. For lunch, grill a juicy ribeye steak, allowing it to rest for 5 minutes before slicing to retain all its flavor.
Finish strong on Day 7:
Prepare a hearty full English breakfast by cooking sausage, bacon, eggs (especially that black pudding for authenticity). Use leftover steak and grill lamb chops for a delightful and satisfying finale to your carnivore journey.

Optional: A splash of fresh lemon juice on your sardines elevates their flavor!

Exact quantities are listed in the recipe card below.

Make Ahead Options

These meal prep tips for the 7-Day Carnivore Diet Meal Plan will save you time and stress during your busy week! You can marinate or season your meats up to 24 hours in advance, storing them in the refrigerator to enhance flavor while keeping them fresh. For example, you can cook the ground beef patties and store them in an airtight container, using them within 3 days for maximum quality. For breakfast, scrambled eggs can be whisked and refrigerated overnight, ready to cook in the morning. Just remember, when it’s time to serve, quickly reheat the proteins in a skillet or grill for that just-cooked taste and glorious texture! Enjoy effortlessly delicious meals with the convenience of advance prep!

How to Store and Freeze the 7-Day Carnivore Diet Meal Plan

Fridge: Store cooked meats in an airtight container for up to 3 days to maintain freshness and flavor.

Freezer: Wrap portions tightly in plastic wrap or foil, then place in a freezer bag for up to 3 months. Thaw in the fridge before reheating.

Reheating: Gently reheat meats in the oven or stovetop over low heat to ensure they remain juicy and flavorful.

Leftovers: Use leftovers creatively within 3 days to reduce waste and enjoy different flavor combinations from the 7-Day Carnivore Diet Meal Plan.

7-Day Carnivore Diet Meal Plan Variations

Feel free to mix things up and make this carnivore plan uniquely yours with these delightful twists!

Saucy Brisket: Slow-cook brisket in a savory broth for melting tenderness and rich flavor.
Smoky Ribs: Replace steak with smoky pork ribs, enhancing the experience with a depth of flavor.
Egg Muffins: Whisk eggs and pour them into muffin tins with your favorite meats for easy breakfast bites.
Ground Lamb Delight: Swap out ground beef for ground lamb and season with rosemary for a different flavor profile.
Herb-Infused Chicken: Marinate chicken thighs in olive oil and fresh herbs before roasting for aromatic perfection.

These variations not only add an exciting twist but also keep the meals fresh and engaging throughout your week of carnivore-inspired cooking!

What to Serve with the 7-Day Carnivore Diet Meal Plan?

There’s nothing quite like a satisfying carnivore feast to spark your culinary imagination and enhance your dining experience.

Crispy Brussels Sprouts: Paired perfectly with rich meats, these add a crunchy texture that complements every savory bite. Roasting brings out their natural sweetness.
Garlic Butter Mushrooms: Their earthy flavor and buttery richness make them an indulgent yet effortless side that elevates the entire meal.
Creamy Coleslaw: A refreshing crunch with a hint of tanginess balances the hearty dishes beautifully, making each mouthful exciting and vibrant.
Zucchini Noodles: Low-carb and full of freshness, these are a wonderful way to soak up any juices from your meats while adding a delightful veggie element.
Savory Bone Broth: Sip on a warm cup alongside your hearty meals. This nourishing drink enhances flavors while providing comforting warmth.
Roasted Asparagus: Drizzled with olive oil and sprinkled with sea salt, this side dish adds a burst of color and subtle bite to your plate.
Cheese Platter: Avocado, gouda, or aged cheddar can provide a sinful contrast to the flavors of your meats. Let them melt in your mouth as a perfect snack!
Dry Red Wine: A full-bodied red perfectly complements the deep flavors of steak and lamb, making every meal feel like a special occasion.
Dark Chocolate Mousse: For dessert, indulge in a rich mousse that contrasts beautifully with the meat-heavy meal, providing a satisfying end to your carnivorous week.

Chef's Helpful Tips

When preparing the 7-Day Carnivore Diet Meal Plan, always choose high-quality cuts of meat as they enhance flavor and tenderness.
Be cautious with timing; for items like the ribeye and pork belly, allow sufficient cooking time to achieve that perfect crisp while ensuring juiciness.
Utilize bacon fat for frying to infuse your dishes with added richness and flavor, especially when cooking ground beef.
Lastly, always allow cooked meat to rest for a few minutes before slicing to keep it moist and flavorful.

7-Day Carnivore Diet Meal Plan Recipe FAQs

How do I choose the best meats for the 7-Day Carnivore Diet Meal Plan?
Absolutely! When selecting meats, look for high-quality cuts that are well-marbled, such as ribeye or pork belly. Freshness is key; check for vibrant color and a pleasant aroma. For ground beef, opt for an 80/20 fat ratio to ensure juiciness. Local butcher shops often have great options—don’t hesitate to ask for recommendations!

How should I store leftovers from the 7-Day Carnivore Diet Meal Plan?
To store cooked meats, place them in airtight containers and keep them in the fridge. They’ll stay fresh for up to 3 days. If you’d like to keep them longer, wrap portions tightly in plastic wrap or foil, and place them in a freezer bag. They can be safely frozen for up to 3 months.

Can I freeze the meals from the 7-Day Carnivore Diet Meal Plan?
Yes! Freezing is a fantastic way to extend the life of your meals. After ensuring they’re completely cooled, wrap the portions tightly in either plastic wrap or aluminum foil. Place the wrapped meals into a freezer bag to avoid freezer burn. When you’re ready to enjoy, just thaw them overnight in the fridge before reheating.

What can I do if my meats turn out dry when cooking?
Very! If your meats are coming out dry, you might want to adjust your cooking method or temperature. Using a lower heat for a longer duration can help retain moisture. Also, consider basting the meat with its own juices or a bit of beef tallow while it cooks. For dishes like pork belly, ensure it is properly rendered for maximum tenderness.

Are there any dietary considerations I need to keep in mind for the 7-Day Carnivore Diet Meal Plan?
Definitely! The carnivore diet is all about animal products, so those with specific food allergies, such as beef or egg allergies, should exercise caution. If you’re cooking for pets, be mindful of additives like onions or garlic in certain meats; these can be harmful to dogs and cats. Always check ingredient labels when using processed items like sausages or canned fish!

The 7-Day Carnivore Diet Meal Plan