There’s something wonderfully nostalgic about pizza, isn’t there? The warm, cheesy goodness enveloping your taste buds can transport you back to carefree days spent with friends and family. But what if you could enjoy that same comfort without straying from your health goals? Enter my Low Carb Pizza Rolls Recipe! This delightful creation not only satisfies your cravings but also keeps carbs in check—perfect for those unexpected late-night nibble attacks or a fun finger-food option at your next gathering.
I discovered this gem while searching for ways to transform leftovers and beat the fast-food monotony. With ingredients like almond flour and cream cheese, these rolls offer a satisfying crunch and loads of cheesy flavor without the guilt. Plus, you can customize them with your favorite toppings, making them as versatile as they are delicious! So grab your apron, and let’s dive into a recipe that proves healthy eating can indeed be scrumptious—and oh-so-easy!
Why You'll Love This Low Carb Pizza Rolls Recipe
- These Low Carb Pizza Rolls are incredibly easy to make, requiring just 15 minutes of prep time and 20 minutes in the oven.
- Bursting with cheesy flavor and topped with your favorite pizza ingredients, they’ll delight your taste buds with every bite.
- The versatility of this recipe allows you to customize the rolls to fit your dietary preferences, making them a perfect option for everyone.
- Not only are they visually appealing with their golden-brown crust, but they also make for a crowd-pleasing snack for gatherings or a fun dinner at home.
Low Carb Pizza Rolls Ingredients
These delightful low carb pizza rolls will make your snack time both delicious and guilt-free!
For the Dough
- Almond flour – a low-carb alternative to regular flour, providing a nutty flavor and great texture.
- Shredded mozzarella cheese – brings that gooey, stretchy goodness that makes pizza rolls irresistible.
- Cream cheese – adds richness and helps bind the dough for a delightful, chewy bite.
- Large egg – an essential binding agent that helps the rolls hold their shape.
- Baking powder – gives your rolls a light, fluffy texture while baking.
- Italian seasoning – infuses authentic pizza flavors into the dough for a savory twist.
- Garlic powder – adds a warm, aromatic touch that enhances the overall flavor.
- Salt – to taste, ensuring all flavors shine through and balance the dish.
For the Filling
- Pizza sauce (low carb) – the perfect base to spread, adding moisture and flavor without extra carbs.
- Shredded mozzarella cheese – a generous layer for that irresistible cheesy center that all pizza lovers crave.
- Pepperoni slices (or other toppings like mushrooms, olives, or bell peppers) – customize your rolls to your liking for a unique twist on the low carb pizza rolls recipe.
- Grated Parmesan cheese (optional) – sprinkle on top for an extra layer of cheesy goodness and a burst of flavor!
How to Make Low Carb Pizza Rolls
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Preheat your oven to 400°F (200°C). Start by lining a baking sheet with parchment paper to prevent sticking and ensure even baking for your rolls.
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Mix the cheeses by placing the shredded mozzarella cheese and cream cheese in a microwave-safe bowl. Microwave in 30-second intervals, stirring in between, until everything is melted and smooth—about 1-2 minutes total.
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Whisk together the dry ingredients in a separate bowl. Combine the almond flour, baking powder, Italian seasoning, garlic powder, and salt. Once mixed, add the melted cheese mixture and the egg, combining until a cohesive dough forms.
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Roll out the dough by placing it between two sheets of parchment paper. Use a rolling pin to carefully flatten it into a rectangle, about 1/4 inch thick, to achieve the ideal thickness for your rolls.
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Spread the pizza sauce evenly across the dough, leaving a small border around the edges. Sprinkle generously with shredded mozzarella and your choice of pepperoni slices or other favorite toppings.
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Roll the dough tightly from one long side to the other, forming a log. The parchment paper will help you roll without sticking or tearing.
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Slice the rolled dough into 1-inch pieces. Place them cut-side up on the prepared baking sheet to ensure they bake evenly and develop that golden-brown color.
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Bake in the preheated oven for 15-20 minutes, until the rolls are golden brown and the cheese is bubbly and melted to perfection.
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Cool the pizza rolls for a few minutes once out of the oven. This helps them set and makes for easier dipping!
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Serve warm with additional pizza sauce for dipping to amp up the flavor even more!
Optional: Try adding fresh basil or crushed red pepper flakes for an aromatic finish.
Exact quantities are listed in the recipe card below.
How to Store and Freeze Low Carb Pizza Rolls
Room Temperature: Store the pizza rolls at room temperature for up to 2 days in an airtight container to maintain their delightful texture and flavor.
Fridge: Keep leftover pizza rolls in the refrigerator for up to 5 days. Place them in an airtight container to prevent drying out and losing their cheesy goodness.
Freezer: For longer storage, freeze the pizza rolls for up to 3 months. Wrap each roll tightly in plastic wrap and then place them in a freezer bag to avoid freezer burn.
Reheating: To enjoy, simply reheat the frozen pizza rolls in the oven at 350°F (175°C) for 15–20 minutes, or until heated through. Enjoy your Low Carb Pizza Rolls fresh and delicious!
What to Serve with Low Carb Pizza Rolls?
Looking to create a delightful meal experience that complements these cheesy, roll-up treats?
- Garden Salad: A refreshing touch with crisp greens and a tangy dressing balances the richness of the rolls.
- Creamy Ranch Dip: The cool, creamy ranch enhances the flavors of the pizza rolls, providing a flavorful contrast in every bite.
Indulge in more cheesy goodness with a side of melted cheese dip for a luscious twist. The blend of textures creates a delightful experience that makes every bite irresistible!
- Garlic Parmesan Cauliflower: The savory garlic and parmesan flavors pair beautifully with the pizza rolls, adding a nutritious element to your plate.
- Zucchini Fries: These crispy veggie fries deliver a satisfying crunch, making them the perfect dipping companion for your pizza rolls.
For those seeking a little something sweet, a slice of rich chocolate cake creates a perfect ending to your meal. The harmony of flavors keeps the evening fun and memorable!
- Sparkling Water with Lemon: A light and refreshing drink that cleanses the palate between bites, enhancing your overall dining experience.
- Homemade Coconut Chips: The subtle sweetness and crunch provide a unique, tropical twist after enjoying the savory rolls.
Make Ahead Options
These Low Carb Pizza Rolls are a fantastic option for meal prep! You can prepare the dough and even fill the rolls up to 24 hours in advance; simply store the unbaked rolls in an airtight container in the refrigerator to maintain freshness. When you’re ready to enjoy them, just slice them and bake straight from the fridge, adding a few extra minutes to the baking time for best results. If you want to prep even further ahead, the baked pizza rolls can be frozen for up to 3 months; simply reheat in the oven from frozen until warmed through. This way, you can have a delicious, healthy snack ready to go at a moment’s notice!
Low Carb Pizza Rolls Variations
Feel free to sprinkle your personal touch on these delightful rolls, making them uniquely yours!
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Dairy-Free: Substitute mozzarella and cream cheese with dairy-free cheese alternatives for a similar creamy texture without the lactose.
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Veggie-Loaded: Add in chopped spinach, bell peppers, or mushrooms to the filling for an extra burst of nutrition and color.
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Spicy Kick: Mix in sliced jalapeños or crushed red pepper flakes to the dough for a zesty flavor that warms the palate.
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Herb-Infused: Experiment with different herbs like fresh basil or oregano in the dough for a fragrant twist that enhances the overall pizza flavor.
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Meat Lovers: Swap standard toppings for a mix of cooked sausage, bacon bits, or cooked chicken for a hearty and satisfying roll.
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Gluten-Free: Ensure all ingredients are labeled gluten-free, especially if cross-contamination is a concern while using items like baking powder.
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Sweet Treats: Turn them into dessert by adding a layer of Nutella or almond butter in place of sauce, for a sweet take on pizza rolls.
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Crunchy Coating: Before baking, sprinkle some crushed pork rinds or seasoned breadcrumbs on top for a satisfying crunch that contrasts beautifully with the tender rolls.
Chef's Helpful Tips
- When making the Low Carb Pizza Rolls, ensure your cream cheese is softened for easier mixing, as this creates a smooth dough without lumps.
- Avoid overmixing the dough after adding the wet ingredients, as this can result in tougher rolls; mix just until combined.
- When rolling out the dough, use a light dusting of almond flour to prevent sticking and to achieve a perfect rectangle shape.
- Bake your rolls until they are golden brown and the cheese is bubbly, keeping an eye on them during the last few minutes to prevent overbaking.
Low Carb Pizza Rolls Recipe FAQs
How do I choose the best almond flour for my Low Carb Pizza Rolls?
Absolutely! Look for finely ground almond flour, which provides a smooth texture for the dough. Avoid almond meal, as it’s coarser and can result in a crumbly texture. If you want a nut-free option, you can also try sunflower seed flour, but the flavor will change a bit.
How should I store my Low Carb Pizza Rolls, and how long do they last?
You can keep your pizza rolls at room temperature for about 2 days in an airtight container. For the fridge, they’ll last up to 5 days. If you’ve got leftovers after that, it’s best to freeze them to maintain freshness—more on that below!
Can I freeze these Low Carb Pizza Rolls? If so, how?
Definitely! To freeze, wrap each roll tightly in plastic wrap, ensuring no air gets in to prevent freezer burn. Place them in a freezer bag labeled with the date. They’ll keep well for up to 3 months. For reheating, simply bake them at 350°F (175°C) for 15-20 minutes after thawing.
What should I do if my dough isn’t coming together?
Very! If you’ve followed the recipe and your dough seems dry or crumbly, let it sit for a few minutes to allow the moisture to absorb. You can also add a teaspoon of warm water or a little more cream cheese to help bring it together. Just make sure not to overmix!
Are these Low Carb Pizza Rolls suitable for a gluten-free diet?
Absolutely! As the main ingredient, almond flour is naturally gluten-free, making this recipe a great choice for those with gluten sensitivities or celiac disease. However, double-check your toppings and sauces, as some pre-packaged options might contain hidden gluten.
Can I customize the toppings in my Low Carb Pizza Rolls?
The more the merrier! You can definitely play around with toppings. Besides pepperoni, consider adding sliced bell peppers, mushrooms, olives, or even cooked sausage. Just remember to keep an eye on moisture levels, as too many wet toppings may make the rolls soggy.
Low Carb Pizza Rolls Recipe
Ingredients
- 2 cups Almond flour a low-carb alternative to regular flour
- 1 cup Shredded mozzarella cheese for the dough
- 4 oz Cream cheese softened
- 1 large Egg to bind the dough
- 2 tsp Baking powder
- 1 tsp Italian seasoning for flavor
- 1 tsp Garlic powder
- 1 tsp Salt to taste
- 1/2 cup Pizza sauce low carb
- 1 cup Shredded mozzarella cheese for filling
- 1 cup Pepperoni slices or other toppings like mushrooms, olives, or bell peppers
- 1/4 cup Grated Parmesan cheese optional for topping
Method
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Mix the cheeses by placing the shredded mozzarella cheese and cream cheese in a microwave-safe bowl. Microwave in 30-second intervals, stirring in between, until everything is melted and smooth.
- Whisk together the dry ingredients: almond flour, baking powder, Italian seasoning, garlic powder, and salt. Mix in the melted cheese mixture and egg until a cohesive dough forms.
- Roll out the dough between two sheets of parchment paper into a rectangle, about 1/4 inch thick.
- Spread the pizza sauce over the dough, leaving a border. Sprinkle shredded mozzarella and your choice of toppings.
- Roll the dough tightly from one long side to the other to form a log.
- Slice the log into 1-inch pieces and place them cut-side up on the baking sheet.
- Bake for 15-20 minutes until golden brown and cheese is bubbly.
- Cool for a few minutes before serving warm with additional pizza sauce for dipping.
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