There’s nothing quite like the indulgent blend of rich cream cheese and chocolate that makes you feel like you’re diving into a decadent dessert. That’s exactly the feeling I had when I decided to craft these Keto Oreo Cheesecake Bars. After experimenting with various ingredients, I stumbled upon a combination that not only satisfies cravings but also keeps my health goals intact.
With a crumbly almond flour crust that’s perfectly paired with a creamy filling, this dessert checks all the boxes: it’s easy to make, deliciously low-carb, and best of all, it’s a fantastic way to indulge without the guilt. The moment you take the first bite, you’ll be amazed at how a dessert this decadent can be so simple. Whether you’re hosting a gathering or simply treating yourself at home, these bars are sure to impress even the most discerning dessert lovers. So, gather your ingredients and let’s get baking!
Why You'll Love This Keto Oreo Cheesecake Bars
- These Keto Oreo Cheesecake Bars are incredibly easy to make, requiring only a few simple steps that anyone can follow.
- The rich and creamy flavor combined with the satisfying crunch of the almond flour crust creates a delightful taste experience that will leave you wanting more.
- They are versatile enough to serve at parties or enjoy as a personal treat, making them perfect for any occasion.
- With a visual appeal that is sure to impress, you can present these bars beautifully and watch them disappear in no time.
Keto Oreo Cheesecake Bars Ingredients
• Here’s everything you need to create these delightful bars!
For the Crust
- Almond flour – A low-carb alternative that provides a nutty flavor.
- Cocoa powder – Adds a rich chocolate essence to your crust.
- Erythritol – A keto-friendly sweetener that keeps your dessert guilt-free.
- Unsalted butter – Melted for moisture and to bind your crust together.
- Vanilla extract – Enhances the overall flavor of the crust.
- Salt – A pinch helps balance the sweetness and enhance flavors.
For the Cheesecake Filling
- Cream cheese – Use softened to achieve a smooth and creamy texture.
- Erythritol – You’ll need this to sweeten your cheesecake without carbs.
- Large eggs – Essential for binding the ingredients and creating a light texture.
- Vanilla extract – Adds warmth and depth to the cheesecake.
- Sour cream – Introduces a tangy richness that complements the sweetness well.
- Sugar-free chocolate chips (optional) – For those moments when you want an extra chocolatey bite!
With these simple ingredients, you can whip up the most delightful Keto Oreo Cheesecake Bars that will surely impress your family and friends!

How to Make Keto Oreo Cheesecake Bars
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Preheat your oven to 325°F (160°C). This ensures your cheesecake bars bake evenly. Prepare an 8×8-inch baking pan by lining it with parchment paper, allowing some overhang for easy removal later on.
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Mix the crust ingredients. In a mixing bowl, combine almond flour, cocoa powder, erythritol, and salt. This mixture will create a deliciously nutty and chocolatey base for your bars.
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Stir in melted butter and vanilla extract until you achieve a well-combined mixture that resembles wet sand. This texture is perfect for pressing down into the pan.
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Press the crust mixture evenly into the bottom of the prepared pan. Make sure it’s compact and level for an ideal foundation.
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Bake the crust in your preheated oven for 10–12 minutes until set. The edges should look firm and slightly darker in color. Remove from the oven and allow it to cool slightly.
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Beat the softened cream cheese in a large mixing bowl until it’s smooth and creamy. This step is crucial for achieving a fluffy filling that melts in your mouth.
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Add the erythritol, eggs, and vanilla extract. Beat well until the mixture is smooth and fully combined, creating a decadent cheesecake filling.
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Fold in the sour cream and optional sugar-free chocolate chips gently until just combined. This step adds richness and extra flavor.
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Pour the cheesecake filling over the cooled crust, spreading it evenly for a perfect finish.
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Bake in the oven for 20–25 minutes, or until the edges are set and the center is still slightly jiggly. This ensures the perfect cheesecake texture.
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Turn off the oven and leave the cheesecake bars inside for an additional 10 minutes. This gentle cooling helps firm up the center without cracking.
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Cool the cheesecake bars to room temperature. Once cooled, refrigerate them for at least 2 hours to set completely before slicing.
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Lift the bars out of the pan using the parchment overhang, slice them into squares, and get ready to enjoy these delightful treats!
Optional: Drizzle with chocolate sauce for an extra indulgent touch.
Exact quantities are listed in the recipe card below.
Keto Oreo Cheesecake Bars Variations
Get ready to put your own spin on these delightful cheesecake bars!
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Nut-Free: Substitute almond flour with sunflower seed flour to create a nut-free crust without losing that delightful flavor.
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Dairy-Free: Use coconut cream instead of cream cheese and a dairy-free yogurt in place of sour cream for a creamy texture.
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Chocolate Mint: Add 1/2 teaspoon of peppermint extract to the filling for a refreshing minty twist that wonderfully complements the chocolate.
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Protein Boost: Mix in a scoop of your favorite protein powder into the cheesecake filling for a nutritious boost that keeps you satisfied.
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Fruity Flavor: Fold in fresh raspberries or blueberries into the filling before baking for a fruity burst that works beautifully with the rich cheesecake.
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Different Sweeteners: If you prefer, swap erythritol with monk fruit sweetener; it also works great while keeping your treat low-carb.
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Extra Crunch: Press in crushed sugar-free cookies over the crust before pouring the filling for an added crunch factor that feels indulgent.
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Spicy Kick: Add a pinch of cayenne pepper to the crust for a surprising kick that plays delightfully against the sweet cheesecake filling.
Embrace the creative possibilities and customize these bars to suit your taste!
Make Ahead Options
These Keto Oreo Cheesecake Bars are a fabulous choice for meal prep! You can prepare the crust and the cheesecake filling up to 24 hours in advance, making your baking experience much smoother. To do this, simply follow the crust preparation steps and press it into the pan, then cover it and refrigerate. You can also make the cheesecake filling and store it in an airtight container in the fridge. When you’re ready to bake, just pour the filling over the crust and bake as instructed. This method ensures that your bars stay just as delicious and creamy while saving you time during busy weeknights! Enjoy your homemade treats without any stress!
How to Store and Freeze Keto Oreo Cheesecake Bars
Fridge: Keep your Keto Oreo Cheesecake Bars in an airtight container for up to 5 days. This helps maintain their flavor and creamy texture while preventing any moisture loss.
Freezer: Wrap the bars individually in plastic wrap or foil, then place them in a freezer-safe container. They can be stored for up to 2 months, perfect for a sweet treat later!
Thawing: To enjoy the frozen bars, transfer them to the fridge overnight for a gentle thaw. This preserves their delightful taste and texture.
Reheating: If you prefer them slightly warm, microwave a bar for 10-15 seconds. Enjoy the creamy goodness of these cheesecake bars while maintaining their keto-friendly benefits!
What to Serve with Keto Oreo Cheesecake Bars?
Elevate your dessert experience by pairing these delightful cheesecake bars with complementary flavors and textures.
- Fresh Berries: Bright and juicy berries add a refreshing contrast to the rich creaminess, enhancing each bite.
- Whipped Cream: A dollop of lightly sweetened whipped cream provides a heavenly creaminess that echoes the cheesecake.
- Sugar-Free Cocoa Powder Dusting: A sprinkle of cocoa enhances the chocolatey flavor while keeping it beautifully low-carb.
- Nutty Granola: This crunchy topping adds a delightful texture while offering extra fiber and nutrients.
- Iced Coffee: The bold flavors of iced coffee balance the sweetness and make for a refreshing afternoon treat.
- Herbal Tea: A warm cup of herbal tea is perfect for a cozy dessert pairing that soothes the spirit.
- Chocolate Sauce: Drizzling a bit on top creates a luscious finish that takes the bars to an indulgent new level.
- Coconut Whipped Cream: For a dairy-free twist, coconut whipped cream gives a tropical flair that pairs beautifully with chocolate.
- Keto Vanilla Ice Cream: This creamy accompaniment is a treat that elevates the dessert experience, making it decadently enjoyable.
Chef's Helpful Tips
- For the Keto Oreo Cheesecake Bars, ensure your cream cheese is at room temperature for a smooth filling without lumps.
- A common mistake is overmixing the cheesecake batter; mix until just combined to keep the texture light and fluffy.
- When pressing the crust into the pan, use the bottom of a measuring cup to create an even, firm base.
- Bake the crust until set but not overly hard, as it will continue to firm up while cooling.
- Make sure to refrigerate the bars for at least 2 hours; this step is crucial for achieving the perfect texture before slicing.
Keto Oreo Cheesecake Bars Recipe FAQs
What type of almond flour should I use for the crust?
I recommend using blanched almond flour for your Keto Oreo Cheesecake Bars as it yields a finer texture that makes for a smoother crust. Avoid almond meal, as it’s coarser and could result in a less pleasant bite.
How should I store the cheesecake bars?
To store your Keto Oreo Cheesecake Bars, keep them in an airtight container in the fridge for up to 5 days. This helps preserve their creamy texture and delicious flavor without any moisture loss.
Can I freeze these cheesecake bars?
Absolutely! Wrap each bar individually in plastic wrap or foil, then place them in a freezer-safe container. They’ll last for up to 2 months. When you’re ready to enjoy, simply transfer the desired number of bars to the fridge overnight for a gentle thaw.
What if my cheesecake filling is lumpy?
If you find the filling is lumpy, it’s likely because the cream cheese wasn’t softened enough before mixing. Always ensure your cream cheese is at room temperature for optimal mixing. However, if lumps occur, try blending your filling with an electric mixer until smooth again. This should help correct the texture for your Keto Oreo Cheesecake Bars.
Can I make this recipe dairy-free?
Yes! For a dairy-free version, you can substitute the cream cheese with a dairy-free cream cheese alternative available at many grocery stores. The sour cream can also be replaced with coconut cream for that rich, creamy texture. Just ensure that your sweeteners and other ingredients also align with your dietary preferences.
Are there any allergens in this recipe?
This recipe contains common allergens such as dairy (cream cheese and sour cream) and nuts (almond flour). If you have allergies, consider using alternative ingredients that suit your dietary restrictions, such as nut-free flour blends or dairy-free creams. It’s essential to check product labels for any potential allergens.

Keto Oreo Cheesecake Bars
Ingredients
- 1 cup Almond flour A low-carb alternative that provides a nutty flavor.
- 1/4 cup Cocoa powder Adds a rich chocolate essence to your crust.
- 1/4 cup Erythritol A keto-friendly sweetener that keeps your dessert guilt-free.
- 1/4 cup Unsalted butter Melted for moisture and to bind your crust together.
- 1 tsp Vanilla extract Enhances the overall flavor of the crust.
- 1/4 tsp Salt A pinch helps balance the sweetness and enhance flavors.
- 16 oz Cream cheese Use softened to achieve a smooth and creamy texture.
- 1/2 cup Erythritol You'll need this to sweeten your cheesecake without carbs.
- 3 Large Eggs Essential for binding the ingredients and creating a light texture.
- 1 tsp Vanilla extract Adds warmth and depth to the cheesecake.
- 1/2 cup Sour cream Introduces a tangy richness that complements the sweetness well.
- 1/2 cup Sugar-free chocolate chips Optional, for extra chocolatey bite!
Method
- Preheat your oven to 325°F (160°C). Prepare an 8x8-inch baking pan by lining it with parchment paper.
- In a mixing bowl, combine almond flour, cocoa powder, erythritol, and salt.
- Stir in melted butter and vanilla extract until well combined.
- Press the crust mixture evenly into the bottom of the prepared pan.
- Bake the crust for 10–12 minutes until set and edges are slightly darker.
- Beat softened cream cheese until smooth and creamy.
- Add erythritol, eggs, and vanilla extract. Beat until the mixture is smooth.
- Fold in sour cream and optional sugar-free chocolate chips until just combined.
- Pour the cheesecake filling over the cooled crust and spread evenly.
- Bake for 20–25 minutes, or until edges are set and the center is slightly jiggly.
- Turn off the oven and leave the cheesecake bars inside for an additional 10 minutes.
- Cool the cheesecake bars to room temperature and refrigerate for at least 2 hours.
- Lift the bars out of the pan using the parchment overhang, slice into squares, and enjoy.




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