There’s a certain thrill that comes from taking a bite of a perfectly baked egg roll—it’s like a delicious little surprise wrapped in a crispy shell. Recently, I found myself craving that satisfying crunch, but I wanted to steer clear of the heavy, deep-fried variety. That’s when I decided to whip up these Baked Egg Rolls with Ground Turkey.
The process is so simple, and the flavors are vibrant, thanks to fragrant garlic and ginger mingling with fresh veggies. Not only are these egg rolls a healthier twist on an old favorite, but they also come together in just 40 minutes, making them an ideal solution for busy weeknights or a fun snack to share at gatherings. Trust me, the golden, crispy edges paired with a sweet chili dip will leave everyone asking for seconds!
Join me in creating this versatile dish that’s sure to please both your palate and your health goals. Let’s get rolling!
Why You'll Love This Baked Egg Rolls with Ground Turkey
- These Baked Egg Rolls with Ground Turkey are incredibly easy to make, allowing you to whip up a delicious meal in just 40 minutes.
- The vibrant flavors of garlic, ginger, and fresh veggies create a mouthwatering experience that your taste buds will adore.
- They are versatile enough to customize with your favorite ingredients or dipping sauces, making them perfect for any occasion.
- Plus, the golden, crispy texture not only makes for a satisfying crunch but also adds an appealing visual element to your table.
Baked Egg Rolls with Ground Turkey Ingredients
For the Filling
- Ground turkey – lean and protein-packed, making your egg rolls healthier.
- Cooking oil – use canola or vegetable oil for sautéing your aromatics.
- Garlic – finely chopped for that aromatic base that enhances flavors.
- Grated ginger root – adds a spicy and fragrant kick to the filling.
- Shredded cabbage – the star of the filling, providing crunch and nutrition.
- Bean sprouts – adds a delightful crunch and freshness to each bite.
- Green onions – finely sliced to enhance flavor and add a pop of color.
- Soy sauce – for umami depth; you can substitute with tamari for a gluten-free option.
- Corn starch – acts as a thickener to bind everything together.
- Carrot – grated for a hint of sweetness and lovely color contrast.
For the Wrapping
- Egg roll wrappers – the perfect crispy shell for your flavorful filling; ensure they’re thawed if frozen.
With these ingredients, your Baked Egg Rolls with Ground Turkey will not only taste amazing but also be a wholesome choice for dinner!
How to Make Baked Egg Rolls with Ground Turkey
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Preheat your oven to 400°F (200°C). While the oven warms up, line a baking sheet with parchment paper to prevent sticking and make cleanup a breeze.
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Heat the oil in a large skillet over medium heat. Add the minced garlic and grated ginger, sautéing until fragrant, about 1-2 minutes, awakening that delicious aroma.
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Cook the ground turkey in the skillet until browned, breaking it apart as it cooks. This should take around 5-7 minutes, ensuring it’s fully cooked and no longer pink.
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Stir in the shredded cabbage, grated carrot, and bean sprouts. Cook for 3-4 minutes, just until the veggies begin to soften but still retain a slight crunch.
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Add soy sauce and corn starch, mixing well to coat everything evenly. Afterward, remove the skillet from heat and let the mixture cool for about 5 minutes.
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Lay an egg roll wrapper flat on a clean surface. Spoon about 2 tablespoons of the filling into the center. Fold the bottom corner over the filling, tuck in the sides, and roll tightly. Seal the edge with a little water or cornstarch slurry for a secure wrap.
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Arrange the rolled egg rolls on the prepared baking sheet. Lightly brush the tops with oil to encourage browning, ensuring a golden color as they bake.
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Bake for 15-20 minutes, flipping them halfway through, until they appear golden brown and crispy. Keep an eye on them to avoid burning!
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Serve your Baked Egg Rolls hot and enjoy them with sweet chili sauce or soy sauce for a delightful dipping experience.
Optional: Garnish with sesame seeds for added crunch!
Exact quantities are listed in the recipe card below.
Make Ahead Options
These Baked Egg Rolls with Ground Turkey are perfect for meal prep enthusiasts! You can prepare the filling up to 3 days in advance, allowing you to save time on busy nights. Simply cook the ground turkey and veggies as directed, then cool the mixture and store it in an airtight container in the refrigerator. When you’re ready to enjoy, assemble your egg rolls and bake them fresh; this ensures they’ll be just as delicious as the day you made them. You can also fully assemble the egg rolls and refrigerate them for up to 24 hours before baking. Just remember to brush them with oil before popping them in the oven for the best crispy results!
Storage Tips for Baked Egg Rolls with Ground Turkey
Room Temperature: Store any leftovers in an airtight container at room temperature for up to 2 hours. After that, they should be refrigerated to ensure freshness.
Fridge: Keep baked egg rolls in a sealed container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) for about 10-15 minutes to restore their crispy texture.
Freezer: For longer storage, freeze unbaked egg rolls tightly wrapped in plastic wrap and foil for up to 3 months. Bake them straight from the freezer, adding a few extra minutes to the cooking time.
Reheating: To reheat baked egg rolls, place them in a preheated oven at 350°F (175°C) for about 10 minutes. This method ensures they stay crispy, making your Baked Egg Rolls with Ground Turkey just as delicious as when they were first made!
Baked Egg Rolls Variations
Feel free to get creative with these Baked Egg Rolls and make them your own with these delightful twists!
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Vegetarian: Swap ground turkey for seasoned tofu or tempeh for a plant-based option that doesn’t skimp on flavor.
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Spicy Kick: Add freshly chopped jalapeños or a dash of sriracha to your filling for a fiery twist that will ignite your taste buds.
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Cheesy: Incorporate shredded cheese like mozzarella or cheddar into the filling for a gooey, melty center that will make your egg rolls extra indulgent.
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Herb-Infused: Mix in fresh herbs like cilantro or basil to the vegetable filling, lending a burst of freshness and aromatic goodness.
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Asian Fusion: Substitute soy sauce with hoisin or teriyaki sauce for a sweeter profile that complements the vegetables beautifully.
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Crunchy Add-Ins: Toss in some water chestnuts or chopped bell peppers for added texture and vibrant color that makes each bite delightful.
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Sweet Twist: For a unique dessert version, use sweetened cream cheese and diced apples wrapped in egg roll wrappers and bake until golden.
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Gluten-Free: Use gluten-free egg roll wrappers and tamari instead of soy sauce to accommodate dietary restrictions while keeping the deliciousness intact.
What to Serve with Baked Egg Rolls with Ground Turkey?
Looking to create the perfect spread alongside your crispy, flavorful treats? Here are some delightful pairing ideas that will elevate your meal!
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Sweet Chili Sauce: A must-have dipping sauce that adds a perfect balance of sweetness and heat, enhancing every bite.
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Crispy Asian Slaw: This vibrant slaw, featuring cabbage, carrots, and a tangy dressing, adds a refreshing crunch that contrasts beautifully with the egg rolls.
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Fried Rice: Fluffy, seasoned rice provides a substantial and hearty side, perfect for soaking up any leftover dipping sauce.
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Steamed Broccoli: Steamed broccoli drizzled with sesame oil offers a nutritious boost, while its earthy flavor complements the savory egg rolls.
A mini-feast of flavors! Imagine enjoying the paired crispy egg rolls with a crunch of fresh slaw or a bowl of warm fried rice—your taste buds will dance with joy.
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Hot and Sour Soup: This comforting soup brings a comforting warmth that perfectly contrasts the crispy exterior of the egg rolls.
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Lemongrass Iced Tea: Refreshing and lightly citrusy, this drink will cleanse your palate between bites for a delightful dining experience.
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Mango Sticky Rice: For dessert, the sweetness of ripe mango with creamy coconut sticky rice ends the meal on a beautifully sweet note.
With these pairings, you can craft a memorable meal filled with delightful contrasts in taste and texture!
Chef's Helpful Tips
- When making Baked Egg Rolls with Ground Turkey, ensure the filling is cool before wrapping to prevent soggy wrappers.
- An essential technique is to avoid overfilling the egg rolls, as this can lead to tearing during the rolling process.
- Use a generous brush of oil on the outside to achieve a golden and crispy texture while baking.
- Keep an eye on the oven during the last few minutes to prevent burning and ensure even browning.
Baked Egg Rolls with Ground Turkey Recipe FAQs
How do I choose ripe ingredients for my Baked Egg Rolls with Ground Turkey?
Absolutely! When selecting fresh ingredients, look for a vibrant green hue in your cabbage and firm, crispy bean sprouts without any dark spots or mushiness. Pick garlic that feels sturdy and not sprouted, while the ginger should be smooth and free of wrinkles for the best flavor.
What’s the best way to store leftover baked egg rolls?
Very! Store any left over Baked Egg Rolls with Ground Turkey in an airtight container in the refrigerator for up to 3 days. Just make sure they cool completely before sealing them up to maintain their texture. Reheat in a preheated oven at 350°F (175°C) for about 10-15 minutes to get that crispy goodness back.
Can I freeze my baked egg rolls?
Yes! To freeze, wrap unbaked egg rolls tightly in plastic wrap followed by foil to prevent freezer burn. They can last up to 3 months in the freezer. When you’re ready to enjoy them, bake straight from frozen, adding an extra 5-10 minutes to the cooking time for a perfect crispy finish.
What should I do if my egg rolls burst open while baking?
If your egg rolls burst, it usually means they were overfilled or the edges weren’t sealed properly. For next time, I recommend using less filling and ensuring the edges are dampened with water or cornstarch slurry before sealing. This will help create a tight, secure wrap.
Are these baked egg rolls safe for people with allergies?
Absolutely! However, be cautious as they contain soy sauce, which can be an allergen for some. If you’re cooking for someone with soy allergies or gluten sensitivities, look for gluten-free soy sauce or tamari. Additionally, double-check that all veggies are fresh and free from cross-contamination with allergens.
How long do the baked egg rolls last in the refrigerator?
The Baked Egg Rolls with Ground Turkey can last up to 3 days when stored in an airtight container in the refrigerator. To keep them delicious, try to eat them within that time frame, and reheat them in the oven to make sure they retain that crispy quality!
Baked Egg Rolls with Ground Turkey
Ingredients
- 1 lb ground turkey lean and protein-packed
- 2 tbsp cooking oil canola or vegetable oil
- 2 cloves garlic finely chopped
- 1 tbsp grated ginger root
- 2 cups shredded cabbage the star of the filling
- 1 cup bean sprouts adds crunch and freshness
- 2 each green onions finely sliced
- 2 tbsp soy sauce can substitute with tamari for gluten-free
- 1 tbsp corn starch acts as thickener
- 1 each carrot grated
- 12 each egg roll wrappers thawed if frozen
Method
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Heat the oil in a skillet over medium heat. Add minced garlic and grated ginger; sauté until fragrant, about 1-2 minutes.
- Cook the ground turkey in the skillet until browned, around 5-7 minutes.
- Stir in shredded cabbage, grated carrot, and bean sprouts; cook for 3-4 minutes until veggies slightly soften.
- Add soy sauce and corn starch, mix well, then remove from heat and let cool for 5 minutes.
- Lay an egg roll wrapper flat, spoon 2 tablespoons of filling into the center, fold, roll tightly, and seal edges with water or cornstarch slurry.
- Arrange rolled egg rolls on the baking sheet, brush tops with oil for browning.
- Bake for 15-20 minutes, flipping halfway through until golden brown and crispy.
- Serve hot with sweet chili sauce or soy sauce for dipping.
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